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Mental Health-Self Care

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Frontier Education

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
5.1 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

Cyber Monday Sale 2022| Black Friday sale2022

* 5 Gift Courses ** 6 Courses for £10

Course 1: Mental Health-Self Care

Course 2: Counselling

Course 3: Anger and Conflict Management

Course 4: Depression

Course 5: Time Management

Course 6: Healthy Eating

Mental health deterioration can cause constant fatigue, loss or change of appetite, sleeping and other problems. Self care is a simple but powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.

In this course, you are going to learn how to create your own selfcare list, how to include your loved ones in your selfcare journey, and how to find the time to actually practice self care and improve mental health.

You will also learn about the importance of creating your self care list by location and by activity type.

Your self care list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It's your choice and you will learn different approaches so that you can choose the one that fits you best.

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?

What you'll learn

❖ Create Their Own Self care List

❖ Find Time To Practice Self Care

❖ Include Their Loved Ones in Their Self care Journey

❖ How to improve your mental health, your relationships, and your overall well being

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

3
sections
40
lectures
5h 9m
total

    • 1: 00 Why Selfcare 01:41
    • 2: 01 Setting Yourself Up For Success 02:31
    • 3: 02 Basic Selfcare List 02:20
    • 4: 03 Selfcare List By Location 02:03
    • 5: 04 Selfcare List By Activity 02:35
    • 6: 05 Advanced Selfcare List 04:17
    • 7: 06 Including Your Loved Ones 02:26
    • 8: 07 Finding Time for Selfcare 05:36

    • 9: 0 Counselling Programme Overview 01:45
    • 10: 2 Counselling Opening a Session 03:59
    • 11: 4 Counselling Silence in Counselling 03:45
    • 12: 5 Counselling Reflection 02:10
    • 13: 6 Counselling Paraphrasing 02:30
    • 14: 7 Counselling Focusing 03:50
    • 15: 8 Counselling Assessment 02:45
    • 16: 10 Counselling The Skill of Confrontation 02:33
    • 17: 11 Counselling Idiosyncratic Empathy 01:09
    • 18: 13 Counselling The Skill of Simile and Metaphor 01:22
    • 19: 14 Counselling Counselling Process- from Fixity to Fluidity 03:56
    • 20: Certification in Counselling- Manual 03:00 PDF

    • 21: Anger Management intro (4min video) 04:15
    • 22: Module 1 Video 1 13:29
    • 23: Module 1 Video 2 13:49
    • 24: Module 1 Video 3 content 1 part A 15:06
    • 25: Module 1 Video 4 content 1 part B 15:15
    • 26: Module 1 Video 5 content 1 part C and content 2 14:25
    • 27: Module 1 Video 6 content 3 04:31
    • 28: Module 1 Video 7 content 4 11:14
    • 29: Module 1 Video 8 content 5 18:27
    • 30: Module 1 Video 9 05:24
    • 31: Module 2 Video Part 1 content 6 16:10
    • 32: Module 2 Video Part 2 conflict resolution 17:00
    • 33: Module 2 Video Part 3 manage and resolve anger communication 09:30
    • 34: Module 2 Video Part 4 manage and resolve anger forgiveness 14:47
    • 35: Module 3 Video part 1 content 7 part A 13:56
    • 36: Module 3 Video part 2 content 7 part B 15:50
    • 37: Module 3 Video part 3 content 8 part A 09:51
    • 38: Module 3 Video part 4 content 8 part B 16:31
    • 39: Module 3 Video part 5 content 8 part C 15:51
    • 40: Module 3 Video part 6 legal issues _ aftercare 07:22

Course media

Description

In this course you will learn how to improve mental health and overcome symptoms such constant fatigue, loss or change of appetite, sleeping problems, having racing thoughts, feeling overwhelmed or frustrated, feeling guilty or unhappy and other mental health related problems using a self care list

Self-care involves making time for activities that enhance your quality of life and your physical and mental well-being. Self-care can boost your energy levels, reduce your risk of sickness, and help you manage stress when it comes to your mental health. It has been empirically demonstrated that practising self-care routines can lessen or even eliminate anxiety and sadness, as well as lower stress levels and boost happiness. It can aid in your ability to adjust to change, forge solid relationships, and bounce back from failure. It is evident from the discussion above why it is crucial to look after your mental health. We may become bored in the activities we formerly found enjoyable due to a disorder of the mind. It can cause peaks and valleys and overwhelm us to the point where we are unable to do even the most basic chores.

You will also learn about the importance of creating your self care list by location and by activity type.You will learn different approaches to self care so that you can utilize the one that fits you best.

Who is this course for?

Anyone wants to improve mental health, with an interest in learning how to practice self care and self love, so that they can improve their mental health, relationships, and overall wellness.

Requirements

❖ Willing to improve mental health

❖ Willing to Reflect

❖ Willing to Invest A Bit Of Time in Themselves

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

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Reviews

4.7
Course rating
94%
Service
91%
Content
96%
Value

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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