Mental Health - Being Kind to Yourself
Animated online elearning including blended support materials - 15 minutes
iAM Learning
Summary
Overview
You deserve to be happy and well (we all do). So let iAM introduce you to some tried and tested ways to be kind to yourself and improve your overall health and wellbeing.
CPD
Course media
Resources
- Being Kind to Yourself Course Description - download
Description
It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, the word is splashed across community noticeboards from Inverness to Plymouth, but what does it really mean? We’re talking about people being happy, healthy and comfortable. Simple enough. But it sounds like hard work, right?
Not necessarily. There are ways to keep your wellbeing robust without doing anything particularly challenging – phew! And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do. Important stuff, then.
What does this course cover?
- Being mindful
- Getting active
- Making connections
- Learning new skills
- Being a giver
Who is this course for?
There are many different ways in which you can improve your mental wellbeing, and why wouldn’t you want to do that? Having good mental wellbeing only brings positive effects and benefits for you and the people you encounter. What a great way to spend a few minutes...
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
FAQs
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