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Meditation & Mindfulness

Get a Free: (Spiritual Life Coaching) Course! Updated Materials | CPD Certified | 24/7 Tutor Support | Lifetime Access

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Summary

Price
£14 inc VAT
Study method
Online
Duration
6 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
20 CPD hours / points
CPD What's this?
Certificates
  • Certificate of Completion - Digital Certificate - £5.99
  • Certificate of Completion - Hard copy Certificate - £12.99
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students
2 students purchased this course

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Overview

Meditation & Mindfulness: Find Calm and Focus in the Modern World!

Cultivating inner peace and emotional resilience has become invaluable in an increasingly fast-paced world. Unlock the power of mindfulness and embark on a transformative journey with our Meditation & Mindfulness course. This comprehensive Meditation & Mindfulness program offers a sanctuary of calm, equipping you with the tools to navigate life's challenges more easily and clearly. Explore the ancient wisdom of mindful meditation, a practice that has gained widespread recognition for its profound benefits on mental health, productivity, and overall well-being. With our guidance, you'll learn to quiet the mind, embrace the present moment, and cultivate a deep awareness that transcends daily life's chaos. Statistics reveal that mindfulness practices have been embraced by individuals across various industries, from corporate executives to healthcare professionals, recognising its potential to enhance focus, reduce stress, and foster a more balanced approach to living. Join our Meditation & Mindfulness course on today's enlightening path and discover the life-changing impact of mindfulness in the UK and beyond.

This Meditation & Mindfulness course covers the following topics:

  • Understand the core principles of mindfulness meditation.
  • Practice effective techniques to reduce anxiety and stress.
  • Discover the science behind mindfulness and its impact on the brain.
  • Learn how to integrate mindfulness into daily life for greater happiness.
  • Explore the benefits of mindfulness in work and relationships.

★★★ Get An Additional Course as a Gift! ★★★

  • Course 01: Life Coaching - Spiritual Life Coaching

Why Prefer This Meditation & Mindfulness Course?

  • Opportunity to earn a Certificate Accredited by the CPDQS.
  • Learn Meditation & Mindfulness essentials from anywhere in the world.
  • Meditation & Mindfulness Course is affordable and simple to understand.
  • This Meditation & Mindfulness Course is entirely online with interactive lessons.
  • Lifetime access to this Meditation & Mindfulness Course.
  • Get Instant access to this Meditation & Mindfulness Course.
  • 24/7 Support Available.

CPD

20 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

This Meditation & Mindfulness Course has several modules; each module is easy to understand and delivers to-the-point content. If you need any help with any module or have any questions while studying the course, your designated tutor will provide you with continuous assistance so that you can complete each lesson in the Meditation & Mindfulness Course successfully and swiftly.

Meditation & Mindfulness Course Curriculum:

Module 01: Introduction & First Concepts

  • Introduction To Mindful Meditation
  • Understanding Mindful Meditation
  • How To Practice Mindful Meditation

Module 02: Understanding & Beating Anxiety

  • Still More Mindful Meditation Techniques
  • Mindful Meditation & Your Brain
  • Why Is Awareness So Important

Module 03: More Anti-Anxiety Skills & Concepts

  • Mindful Meditation & Work
  • Mindful Meditation & Relationships
  • Mindful Meditation & Happiness
  • Famous & Successful People Who Meditate
  • Great Mindful Meditation Apps
  • The Many Benefits Of Mindful Meditation
  • How To Create A Mindful Life

Module 04: Conclusion

  • Conclusion – Final Thoughts & Tips

Process of Evaluation

After studying the Meditation & Mindfulness Course, your skills and knowledge will be tested with an MCQ exam or assignment. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Certificate of Completion - Digital / PDF Certificate

After completing the Meditation & Mindfulness Course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.

Certificate of Completion - Hard copy Certificate

  • You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each)

Shipping Charges:

  • Inside the UK: £3.99
  • International: £10.99

Who is this course for?

This Meditation & Mindfulness Course is suitable for:

  • Busy professionals seeking stress reduction techniques
  • Anyone looking to improve focus and concentration
  • Individuals who want to build healthier relationships
  • Those interested in enhancing their overall well-being
  • People curious about exploring meditation and mindfulness

Requirements

This course has no prerequisite.

Career path

  • Mental Health Support Worker: £21K to £32K/year.
  • Wellbeing Consultant: £25K to £40K/year.
  • Mindfulness Teacher: £20K to £35K/year.
  • Mental Health Nurse - £24K to £40K/year.
  • Mindfulness Coach - £25K to £45K/year.
  • Yoga Instructor - £18K to £35K/year.
  • Life Coach - £20K to £50K/year.
  • Counsellor - £25K to £40K/year.

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

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Certificates

Certificate of Completion - Digital Certificate

Digital certificate - £5.99

  • You will immediately get your CPD Accredited Digital Certificate for £5.99 (each).

Certificate of Completion - Hard copy Certificate

Hard copy certificate - £12.99

  • You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each)

Shipping Charges:

  • Inside the UK: £3.99
  • International: £10.99

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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