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Level 2 Certificate in Improving Personal Exercise, Health and Nutrition

Complete online for FREE when it suits you, with study materials and tutor support. Learn about Exercise And Nutrition

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If you are 19 years old or older and living in England, the course will be free to you as it is...

Study method
9 weeks · Self-paced
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Access until course completion
Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition (RQF)
Regulated qualification What's this?
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  • Tutor is available to students

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Getting fit and healthy can be a daunting prospect when you first start out on your fitness journey, so it’s important to be fully aware of how to best do this for you.

The level 2 Certificate in Improving Personal Exercise, Health and Nutrition will enable you to develop the skills you need to reach your health and fitness goals.

You will learn how to assess your fitness levels, how to design a healthy personalised diet and exercise plan, and develop your understanding of anatomy and physiology.

The course will also teach you about healthy lifestyles and how technology can be used to help you on your journey.

So if you’re looking to make those healthy changes, reduce stress and improve your overall lifestyle, this fully online course is the one for you.


Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition (RQF)

Regulated by Ofqual


Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.


  • Understand Health, Well-being and Exercise
  • Understand the Role of Nutrition in Exercise
  • Plan and Prepare for Personal Exercise and Nutrition

Who is this course for?

This Level 2 Course in Improving Personal Exercise, Health and Nutrition helps with personal development and could lead to careers in Fitness and Well-Being. This is particularly useful for job roles such as;

  • Fitness Instructor (£14,000 to £25,000)
  • Psychological Wellbeing Practitioner (£25,654 to £45,838)
  • Personal Trainer (£14,000 to £22,000)



  • The learner must live in England and be 19 years old or older. To enrol you must have your National Insurance number, a form of Identification, employment documents and details of your previous qualifications. This process can take 10-20 minutes.

*Please note there is a £125 cancellation fee if a learner enrols and fails to complete or withdraws early from the course. This fee is to cover administration costs. We may be able to offer extensions if learners are unable to meet the set submission deadline. Please read the declaration on the enrolment form carefully before signing up.

Career path

This course is for anyone who wants to start a career in the health industry or wants to further their understanding of Health, Exercise and Nutrition.


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Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.