Journal Therapy - CPD Certified

When you hear about journal therapy among all the other therapies, the question of what it is may pop into your head right away.

It is writing down our thoughts and emotions regarding our personal experiences in a notebook for therapeutic purposes. We can sort through recent events and potential issues by engaging in this form of private introspection. Although the majority of people recognize the potential advantages of journaling or maintaining a diary, the Journal Therapy Course acts as alternative medicine and its goal is to provide you with something much more substantial than a how-to manual for diary writing. It seeks to convince you of the cathartic benefits of genuine journal therapy and equip you with the knowledge and skills necessary to form your therapeutic writing habit. It also attempts to point to coaches and counsellors who are eager to include journal therapy into their practices in the direction of the methods and frameworks that will work best.

The Journal Therapy Course introduces you to the frameworks and techniques for journal therapy as well as the equipment and setting required for productive, therapeutic journaling. Before being introduced to some of the most well-liked and successful strategies used in therapeutic writing, you'll also be given some potent journaling prompts to get you started. These include making lists, writing letters, documenting events, creating biographical statements, having conversations, and sprinting.

Enrol in the Journal Therapy course to get a jump start on your career objectives!

Learning Outcome

When the course is over, you will:

• Recognize the therapeutic value of keeping a journal.
• Have a variety of workouts and journaling prompts available
• Know the many journaling methods available
• Understand the benefit of diary therapy on a psychological, emotional, and physical level
• Learn how to utilise a notebook to manage your stress, anxiety, and depression.
• Possess the assurance and resources necessary to interpret dreams using a dream journal

Why Prefer Us?

• Opportunity to earn a certificate accredited by CPDQS.
• Get a free student ID card!(£10 postal charge will be applicable for international delivery)
• Innovative and Engaging Content.
• Free Assessments
• 24/7 Tutor Support.

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

Take a step toward a brighter future!

*** Course Curriculum ***

Here is the curriculum breakdown of the Course

• Module 1: Introduction
• Module 2: Writing to Heal
• Module 3: Journal Therapy as a Treatment Method
• Module 4: Foundations of Therapeutic Writing
• Module 5: Structure of Journal Writing
• Module 6: What People Need to Write
• Module 7: The Six Windows Model
• Module 08: Writing to Help You Take Control of Your Own Life
• Module 09: Therapeutic vs Creative Journaling
• Module 10: Journaling for a Better Career and Self

Assessment Process

Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course.

This course is suitable for —

• Students
• Recent graduates
• Job Seekers

You will not need any prior background or expertise to enrol in this course.

People who want to succeed in both their personal and professional lives should enrol in our Journal Therapy course. Enrol in this Journal Therapy course to hear from thought leaders in the field and network with professionals all over the world.

Currently there are no Q&As for this course. Be the first to ask a question.