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Personal Development : Mindfulness | How To Break Habits and Master New Ones

Mindfulness, Online Mindfulness Course, Online Mindfulness Diploma Course, Online Mindfulness Diploma Course

Simpliv LLC

Summary

Price
£50 inc VAT
Or £16.67/mo. for 3 months...
Study method
Online
Duration
Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

About this Course
A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.

Who this course is for:

Coaches who are curious about habits and addiction
People curious about habits and addictions
Anybody
Therapist
Basic knowledge
Access to internet
Writing Materials
Good lighting

Description

What you will learn
You will learn what habits are
Difference between Habits, Addictions, Compulsion and Obsession
The 3 Rs of Habit Formation
Types of Habits
"If This, Then That" of Habits
Types of Triggers
The Art of Creating New Habits
Habits and Productivity

Introduction

What are Habits?

Habits and all Other Things Inbetween

The Habit Pathway

Types of Habits

Triggers : The key to Building and Breaking Habits

The Art of Mastering New Habits

Habit Myth and Productivity

Now That You Know This

Who is this course for?

Coaches who are curious about habits and addiction
People curious about habits and addictions
Anybody
Therapist

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

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Certificates

Certificate of completion

Digital certificate - Included

Reviews

5.0
Course rating
100%
Service
100%
Content
100%
Value

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Mindfulness, Personal development
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