Health-Enhancing Freestyle Swimming Techniques
CPD Accredited | Free PDF & Hard Copy Certificate included | Free Retake Exam | Lifetime Access
Training Express Ltd
Summary
- Digital certificate - Free
- Hard copy certificate - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
One interesting fact about health-enhancing freestyle swimming techniques is that they provide a full-body workout. Freestyle swimming engages multiple muscle groups, including the core, arms, legs, and back
Dive into the deep end of fitness and wellbeing as you explore the fundamental aspects of swimming. Our comprehensive programme begins with an immersive introduction to the world of swimming, setting the stage for a holistic understanding of this life-enriching skill.
As you navigate through the course, you'll master the art of freestyle swimming, diving into the intricacies of body positioning, a cornerstone for effective strokes. Understand what is behind the flawless arm strokes, refining your technique to glide effortlessly through the water. Learn the nuanced rhythm of breathing, a skill that not only enhances performance but also contributes to overall well-being.
The course unfolds with a focus on perfecting the kick, a key element in propelling yourself forward with efficiency. Immerse yourself in the fluidity of strokes and rhythm, achieving a harmonious synchronicity with the water.
With our Health-Enhancing Freestyle Swimming Techniques course, you're not just learning to swim; you're immersing yourself in a transformative experience that enhances your health, fitness, and mastery of the water. Dive in and discover a new dimension of physical and mental well-being.
Key Features
- CPD Accredited
- FREE PDF + Hardcopy certificate
- Fully online, interactive course
- Self-paced learning and laptop, tablet and smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Certificates
Digital certificate
Digital certificate - Included
Once you’ve successfully completed your course, you will immediately be sent a FREE digital certificate.
Hard copy certificate
Hard copy certificate - Included
Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
CPD
Course media
Resources
- Training Express Brochure - download
Description
Course Curriculum
- Module 01: Introduction to Swimming
- Module 02: Freestyle Swimming
- Module 03: Swimming Techniques Body Positioning
- Module 04: Swimming Techniques Arm Stroke
- Module 05: Swimming Techniques Breathing
- Module 06: Swimming Techniques Kick
- Module 07: Swimming Techniques Stroke and Rhythm
- Module 08: Different Types of Turns in Swimming
- Module 09: Gaining Open Water Skills
Learning Outcomes
- Achieve optimal body positioning for efficient swimming strokes.
- Master the art of freestyle arm strokes, ensuring fluid and powerful movements.
- Enhance breathing techniques to improve endurance and stamina.
- Perfect the freestyle swimming kick for streamlined and powerful propulsion.
- Attain rhythmic synchronisation of strokes, fostering graceful swimming.
- Gain proficiency in various turns and open water skills for versatile swimming experiences.
Accreditation
This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Certificate
After completing this course, you will get a FREE Digital Certificate from Training Express.
Who is this course for?
- Individuals aspiring to master freestyle swimming techniques.
- Fitness enthusiasts seeking a dynamic and health-enhancing aquatic workout.
- Swimmers looking to refine and advance their swimming skills.
- Those aiming to build confidence in open water swimming.
- Health-conscious individuals incorporating swimming into their fitness routine.
- Anyone wanting a holistic approach to aquatic well-being.
- Individuals keen on embracing a versatile and graceful swimming style.
- Enthusiasts who see swimming as more than a sport, but a lifestyle.
Career path
- Lifeguard at swimming facilities or open water sites.
- Swimming Instructor for individuals or group classes.
- Aquatic Fitness Trainer for water-based fitness programs.
- Swim Coach for competitive or recreational swimmers.
- Event Coordinator for open water swimming competitions.
- Aquatic Rehabilitation Specialist assisting in water-based therapy.
Questions and answers
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.