Skip to content

Recreational : Meditation | Find The Right Style Of Meditation For You

Meditation, Online Meditation Courses & Training, Online Meditation Course, Online Mindful Meditation Course

Simpliv LLC

Summary

Price
£50 inc VAT
Or £16.67/mo. for 3 months...
Study method
Online
Duration
2 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

By finding the right style of meditation for you, your practice will become fun, easy and you will make rapid progress in improving your concentration and decreasing stress.

Description

Not everyone has the same favorite food. Not everyone enjoys the same workout program or has the same taste in music. Why should meditation be any different?

Test out a variety of meditation techniques to find your favorite.

If you are new to meditation, you might be overwhelmed by the marketplace of different meditation techniques. Should you be practicing mindfulness of breathing? Should you have your very own mantra? What on earth do those Zen masters mean when they say "Just sit"?

Or maybe you have been meditating for quite some time but haven't found the success you hoped for. You may be thinking that the style of meditation you have been practicing doesn't actually work, and that there is a better technique out there.

So what should you do?

The truth is, there is no right answer as to the best way to meditate. Just like there is no right answer as to what the best sport to play is. It depends on the person. If you are seven feet tall, you are better suited for basketball than gymnastics. The same principle applies in meditation.

The key to success in meditation is to find the right technique for you.

This course contains ten guided meditations culled from a variety of traditions for you to sample. Among the techniques you will learn are:

  • Metta, or Loving-Kindness Meditation
  • Walking Meditation
  • Mindfulness of Breathing
  • Body Scanning
  • Fire Kasina

And many more...

By finding the right style of meditation for you, your practice will become fun, easy and you will make rapid progress in improving your concentration and decreasing stress.

Who is this course for?

  • Anyone with an interest in meditation
  • Anyone wanting to decrease stress, increase focus, serenity and well-being

Requirements

  • No prerequisites required

Career path

Guided Meditation

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Ask a question

Certificates

Certificate of completion

Digital certificate - Included

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Similar subjects: Meditation, Recreational
Related searches: Online courses