Diet for Health & Beauty

Follow your steps toward your health or begin a new career with the course. This course will provide students with an idea of how food and the body are linked, the sciences behind healthy eating and how nutrients and supplements are incorporated into their diets. You can produce healthy, nutritious food at home at the end of this course, which will help you know how to fuel your body to increase energy and optimize the heart's health.

Key Topics to Be Covered by Diet for Health & Beauty Course

• The basics of nutrition and dieting
• Superfoods and their benefits
• Body detoxification
• Vitamins, minerals & supplements
• Good fats vs. bad fats

Upon successful completion of the course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course.

With this comprehensive course, you can achieve your dreams and train for your ideal career. The course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development.

You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards.

Enrolling on the course will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the program.

Learning Outcomes of Diet for Health & Beauty Course

• Demonstrate an understanding of the science behind healthy eating
• Explore common dieting myths and why they should be ignored
• Understand the recommended daily intake for energy, fats and sugars
• Improve your eating habits and create the perfect healthy eating diet plan
• Develop your understanding of the benefits of fruits and vegetables
• Learn about the body’s immune system, metabolic system and digestive system

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

Take steps towards a healthier you or kickstart a new career with the Diet for Health & Beauty course. This course is designed to provide learners with an understanding of the relationship between food and the body, the science behind healthy eating, and how to incorporate nutrients and supplements into your diet.

By the end of this course, you will be able to create healthy, nutritious meals at home, with an excellent understanding of how to fuel your body for increased energy and optimal heart health.

Skills You Will Gain From This Course

• Health and fitness
• Food and diet
• Healthy eating
• Weight loss

Why should you choose the Diet for Health & Beauty course with Academy for Health & Fitness?

• Opportunity to earn a certificate accredited by CPD after completing this course
• Student ID card with amazing discounts — completely for FREE! (£10 postal charges will be applicable for international delivery)
• Globally accepted standard structured lesson planning
• Innovative and engaging content and activities
• Assessments that measure higher-level thinking and skills
• Complete the program in your own time, at your own pace
• Each of our students gets full 24/7 tutor support

*** Course Curriculum ***

Here is the curriculum breakdown of This Course:

►►► Diet for Health & Beauty Course ◄◄◄

Module 1: What is Beauty?

This course module covers the following topics:

• Beauty in the Ancient World
• Symmetry: The Foremost Element of Beauty
• Beauty in the Modern World
• Nourishing the Inner Beauty

Module 2: How Diet Affects Body and Beauty

This course module covers the following topics:

• Protein for Youthful Skin, Strong Nails, and Glossy Hair
• Carbohydrates for Radiant Energy
• Fats for Supple Cells
• Vitamins and Minerals

Module 3: The ‘Fat’ Controversy

This course module covers the following topics:

• Fats in Our Food Source
• Difference between Raw Fats and Cooked Fats
• Types of Fats
• Fat is NOT the Enemy
• Fats in Our Food Source

Module 4: Protein Dilemma

This course module covers the following topics:

• What is Protein?
• How much protein a-Day?
• Recognising Deficiencies Related to Protein Deficiencies in Hair, Skin and Nails
• The Value of Protein

Module 5: The Case of Ageing: Diet to Look Younger

This course module covers the following topics:

• What is Anti-Ageing?
• Vitamin C
• Lean Protein
• Fish
• Whole Grains
• Colourful Produce

Module 6: Detoxification for Beauty

This course module covers the following topics:

• What is Detoxification?
• Symptoms of Detoxification
• What to Eat or Take
• Probiotics
• Plant-Based Digestive Enzymes
• Gravity Centred Colonics

Module 7: Diet for a Glamorous Skin

This course module covers the following topics:

• What Foods Bring to the Skin?
• How the Skin is Damaged?
• Acne
• Soap
• Coconut Oil
• Grapeseed Oil
• Antioxidant Protection
• Dry Skin
• Burns

Module 8: Strong and Healthy Hair

This course module covers the following topics:

• Topics to be Covered-
• Healthy Hair
• Nourish Your Follicles
• Growing a Gorgeous Head of Hair
• Role of Protein
• Omega-3
• Fibre for Toxin-Free Tresses
• Valuable Vitamins for Strong, Shiny Strands

Module 9: Diet for Glimmering Smile

This course module covers the following topics:

• Topics to be covered are-
• Tooth Troubles to Avoid
• Gum Disease
• Nutrients for Teeth and Gum
• Tips for Beautiful Teeth

Module 10: Weight Loss

This course module covers the following topics:

• Trying Intermittent Fasting
• Tracking your Diet and Exercise
• Eating Mindfully
• Eating Protein for Breakfast
• Cutting back on Sugar and Refined Carbohydrates
• Managing Stress Levels

Assessment Process

Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course.

Is This Diet for Health & Beauty Course Right for You?

This Diet for Health & Beauty course is ideal for:

• Dietician
• Fitness Trainer
• Nutritionist

There are no previous knowledge requirements for the Diet for Health & Beauty program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol in this Diet for Health & Beauty course without any hesitation.

All students must have a passion for learning and literacy, as well as being over the age of 16.

Browse Diet for Health & Beauty course 100% online from any internet device, including your computer, tablet or smartphone. Study at your own pace and earn an industry Skillset with this Diet for Health & Beauty course.

After successfully completing this Diet for Health & Beauty course, you will have gained all the necessary skills to take your first step in the relevant job sector. Moreover, if you’re already working in the aforementioned sector, you will have opportunities for potential promotion, revised job role or supervisory/managerial responsibilities according to your expertise.

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