Cognitive Behavioural Therapy Course

Cognitive Behavioural Therapy or CBT is a goal-oriented psychotherapy treatment that uses talking therapy to help people make sense of their overwhelming problem and break it down into small manageable parts.

Designed to initiate positive changes in the behaviour and way of thinking, CBT is originally designed for the treatment and management of anxiety and depression but it continues to be accepted as a treatment modality for specific mental and physical health problems.

CBT can also provide techniques for coping with stressful situations, managing difficult emotions, overcoming emotional trauma and grief and resolving relationship conflicts.

A cognitive behavioural therapist must be able to clearly understand the specific negative thinking or what exactly is the issue that needs to be changed in order to know the best response or what approach to use. This entails gaining necessary training and education from reputable institutions that can help you learn everything you need to learn to help people break the vicious cycle of negative thinking and behaviours and manage specific mental and physical health problems.

This course can give you the training and education you need to begin your career in CBT.

At the end of this course, students shall learn how to: (1) counsel with different levels of life; (2) understand human development; (3) use psychotherapy; (4) utilize humanistic approach; (5) see through defence mechanisms; (6) provide life coaching; and (7) deal with emotional issues.

To achieve these goals, this course shall make use of interactive materials to present the concepts of the topics to be discussed. Assessments shall be done after the entire course to check for knowledge retention and understanding.

Course Overview

• Unit 1 – Introduction to Cognitive Behavioural Therapy
• Unit 2 – The Different Levels of Life
• Unit 3 – Counselling
• Unit 4 – Continuation of Counselling
• Unit 5 – How Humans Develop
• Unit 6 – Psychotherapy
• Unit 7 – Humanistic Approach
• Unit 8 – Introduction to Cognitive Behavioural Change
• Unit 9 – Defence Mechanisms
• Unit 10 – CBT Thought Form
• Unit 11 – Practical CBT Therapy
• Unit 12 – Life Coaching in CBT
• Unit 13 – Advanced Coaching in CBT
• Unit 14 – Coaching and Psychology
• Unit 15 – Referral
• Unit 16 – Minor Emotional Problems
• Unit 17 – Emotional Issues
• Unit 18 – CBT for Anxiety
• Unit 19 – CBT for Relationships
• Unit 20 – Techniques for CBT
• Unit 21 – Anger and Stress Management Training

Certificate

Upon successful completion of this course, students will be awarded an IOLEN Certificate of Achievement from IOLEN Accreditation. This should help validate their learning experience and skill, and can be used as a resume builder.

Course Format

This course is divided into several modules and is delivered online through our interactive learning management system. Students are given access to the learning portal where they can access the course 24/7. This gives them complete control over the pace of their learning while also enabling them to study from home, in their offices or from a laptop while travelling.

Course Duration:

Normative or minimum period of study to complete this is 40 hours. Take note that this is only an estimate. The duration of completing the course still depends on the learner’s pace and ability to absorb information. Additionally, as the course is delivered online, learners have the options to divide and study the course in multiple session or go through it one go.

Learners will be given full access to this course for 12 months from the date of enrolment. During this period, learners are given the flexibility to complete the course at any-time.

• Allow you to keep up to date on the aspects of your career
• Give you an insight into your chosen career path
• Fill in the gaps of any knowledge you may not have
• Enhance your resume
• Show you are a committed learner

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