Burnout Prevention - CBT Skills Training for Workplace Wellbeing

These training resources have been developed to enable an individual to feel more able to manage their workplace wellbeing Although everyone's situation is unique there often are certain factors which aid an individuals ability to cope with stress, this course is developed to help with the following factors

- Monitoring & Managing Stress levels

- Reviewing Expectations & Managing Pressure

- Managing Self Criticism

-Dealing with Worries & Negative thoughts

-Help with Low Motivation & Low Mood

-Overcoming Anxiety and facing fears

-Overcoming frustration & Being more effective in communication

This course uses a Cognitive Behavioural Training approach, which is an approved evidence based approach for understanding, managing and overcoming the impacts of stress on an individual's mental health.

Certificate of completion

Digital certificate - Included

This course has been designed and delivered by Andrew Dyke Director of Healthy Mind Services, who is a qualified, experienced and BABCP accredited Cognitive Behavioural Therapist, Trainer, Researcher and Supervisor. This training has been developed after the experience of working with thousands of clients both within the NHS and in the private sector since 2004. The clients he has worked with have had a range of different problems in relation to stress, anxiety, trauma, worry, low mood, low confidence, and low self-esteem. The large majority of these clients have had problems linked with their work and have been either struggling at work or off work. Through the techniques, we have undertaken this has enabled thousands of individuals to feel more able to understand, manage and overcome stress and feel happier and more confident.

As well as my professional experience I also have personal experience of anxiety As a child I developed my own problems such as chronic anxiety, low self-esteem, low mood, and social anxiety. This is why I made it my life’s goal to learn more about these issues and help others develop their ability to understand mental health issues and manage and overcome the impacts of stress.

Healthy Mind at Work - CBT Self Management Skills Training is available via face to face workshops. These can be delivered as a 1- day workshop 6 -7 hrs a half-day 3.5 hrs or 1 hr introductory session

Included with the workshop

-Workshop materials

-Full access to all the online course (worth £99 per person). This gives access to resources to reinforce and support learning.

-Also included is a certificate to confirm attendance.

If you would like to contact us for more details please click here

This training uses an interactive workshop format

together with written handouts and mp3's.

Feedback from previous workshop attendees

-"Outstanding, this is very useful, your presentation style is skilled and timely, thankyou"

-"Very Useful training, I can see how I can apply this in practice."

-"Fantastic resources, I found it all really helpful. I liked how you delivered using different methods and how interactive it was."

-"The strategies and self-help material were really useful and helpful."

"These techniques have been excellent and have really helped me out of my low/dark place."

For any groups of employees interested in learning more about managing stress. dealing with pressure and who would like to learn more about effective strategies to manage their wellbeing in the workplace.

No previous knowledge required

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