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Bendy Bootcamp: 2-in-1 Course Bundle

e-Careers.Lifestyle

Summary

Price
£325 inc VAT
Or £54.17/mo. for 6 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

Overview

Our Bendy Bootcamp package combines the health benefits of Pilates and aerobics, so you can fully understand body mechanics, the human anatomy and exercise science, allowing you to burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your tummy muscles and improve your fitness and health with the help of this package.

Pilates is an exercise method that consists of low-impact flexibility and muscular strength and endurance movements. It was developed in the 1920s by Joseph Pilates and promotes core strength and flexibility, helping you to be like bamboo; strong but flexible.

When you add aerobics to Pilates you will also be able to combine rhythmic aerobic exercises with stretching and strength training routines to improve all aspects of your fitness including flexibility, strength and cardiovascular fitness, improving your happiness and productivity in the process.

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

KEY LEARNING POINTS

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates
  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates
  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain
  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques
  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception
  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely
  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball
  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony
  • Learn the basics of aerobics, including warm ups and warm downs
  • Understand that aerobic routines are designed around 32-beat segments
  • Master more complex aerobic moves
  • Improve your fitness
  • Advanced aerobic moves
  • Tough cardio workouts

ADVANTAGES OF THIS COURSE

  • Lose weight, improve your strength and feel great!
  • Improve your fitness and boost your mood
  • Improve your health and wellbeing
  • Learn at your own pace and ensure you understand the principle before moving on with this online course package
  • Two courses in one!
  • 12-month access to the course content
  • 24/7 access to the online content
  • Technical support available 24-hours, Monday to Friday

12 Months Online Access

Course completion certificate included.

Free technical support available 7am-7pm GMT via email, telephone or online chat.

Requirements

This course is compatible with Windows, Mac, iPhone, iPad and Android devices.

Learn anytime, anywhere!

Questions and answers

No questions or answers found containing ''.

Serena asked:

Is this course a awarding body?

Answer:

Hi Serena, Thanks for contacting us. We would like to inform you that you will get a course completion certificate after completing the course. However, that will not be considered as official certification as this does not lead to any official exam. There will not be any recognized qualification. Let us know if any further assistance is required from our end. Regards, Mary Jane

This was helpful. Thank you for your feedback.
Maxine asked:

Does this corse qualify me to teach mat Pilates.

Answer:

Hi Maxine, Thank you for contacting us. Pilates is an exercise method that consists of low-impact flexibility and muscular strength and endurance movements. It was developed in the 1920s by Joseph Pilates and promotes core strength and flexibility, helping you to be like bamboo; strong but flexible. This is a knowledge-based training and after completing the course you will be honored with the course completion certificate. Regards, Jason

This was helpful. Thank you for your feedback.
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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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