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Back Pain Relief Secrets

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Summary

Price
£147 inc VAT
Or £49.00/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Additional info
  • Tutor is available to students

Overview

You’ll learn how to become a lot more flexible, how to remove any stiffness in your back and be more mobile. You’ll get a much stronger core and alleviate back pain for a more comfortable life.

Course media

Description

Course Description

This course will teach you how to stretch and exercise to give you lots more mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life.

Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad posture and alignment. You’ll learn how to work out in sensible exercise slots to help you lessen muscle stiffness and increase flexibility.

This great 2 video series shows you how to increase your energy and give you an increased sense of well being.

Video one will help you stretch your back to alleviate any aching due to stiffness.

Video two incorporates some Pilates exercises specifically designed to strengthen your core muscles to help alleviate back pain.

Who is this course for?

Who is the target audience?

  • Anyone with back pain
  • Anyone who feels stiffness
  • Anyone who wants a decent low intensity workout
  • Anyone who wants a pain free life

Requirements

What do I need for this course?

  • A mat would be useful
  • A stretch band or rope
  • A pilates ball

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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