Assertiveness: Change Your Life and Learn How to Be More Assertive
Being assertive doesn't involve learning a 'magic formula' - or adopting a whole new personality either!
This course will probably change the way you think! You'll be able to spot the main types of behavior, and know how to deal with them. You'll carry out a short self-analysis aimed at boosting your self confidence. And you'll learn how to behave, and improve your communications with body language, assertive words and phrases - and how to put all this into action.
This truly is a basis for changing your life, so enjoy!
ABOUT THE ZANDAX WORKBOOK: You get the special ZandaX workbook which gives a course summary and space for your notes, as well as our unique ACTION PLAN that enables you to relate the content to your own life, and to monitor and manage your ongoing development. How does that sound?
Here's what you'll learn in our Assertiveness & Self Esteem course:
Good and Bad Behavior Types* The Benefits of Assertiveness * Passive Behavior * Aggressive Behavior * Passive-Aggressive Behavior * Assertive Behavior * Understanding Different Behavior Types
Recognizing and Dealing with Bad Behavior* Recognizing and Dealing with Passive Behavior * Recognizing and Dealing with Aggressive Behavior * The LEEP Model for Handling Aggression * Recognizing and Dealing with Passive-Aggressive Behavior
Assertiveness and You - An Honest Look at Yourself* Self Reflection * How You Think Others Perceive You * Faulty Assumptions * How Being Assertive Will Help You
Your Inner Voice: Being More Confident* Your Inner Voice: What Does it Say? * Reprogramming Your Inner Voice * The Power of Positive Thought * Success Generates Success
Assertive Body Language* Body Language as Part of Communication * Making Sense of Body Language * The Nature of Assertive Body Language * Demonstrating Assertive Body Language
Three Steps to Being Assertive* Guidelines for Assertive Language * The Three Step Approach to Being Assertive
Proven Assertiveness Techniques* The Reflecting/Playback Technique * Fogging * Broken Record / Stuck Record * Positive and Negative Enquiry * Asking for More Time * Explaining the Consequences * Self-Disclosure * The Power of Silence * What If? * What do You Think? * What Would You Do in My Shoes?
Putting Assertiveness into Action* Assertive Negotiating * Win-Win Outcomes * Saying "No" Nicely * Making Requests Assertively * Putting Assertiveness Into Action
