Anger Management

It is very easy to label someone as an angry bird and ask someone to stop being furious; nonetheless, it is tough to decide to try to understand the reason behind the amygdala hijack in a sensitive situation.

Anger can be constructive and destructive both but, most people handle that force of uncomfortable emotion in an unhealthy way. Since anger is highly stigmatised, people cannot develop the tools to relate and respond to this fiery sentiment. People either deny their anger and bury it into their body untreated, or explode their emotion making it twice as devastating. Both of these are unhealthy. When anger triggers, it wants to talk to us about something that we are not concentrating on, something unhealed inside us. It is important to recognise your anger and admit without judging that you are feeling bad and you intend to solve the problem with compassion. You can do this better once you know the mechanism behind anger and how you can manage it with care. We have designed this course to enlighten you understanding anger management to deal with this hard emotion in a healthy way.

Key Features Of This Course: Anger Management

• Mechanism of anger
• Anger management practice and goal
• Practising Self-awareness
• Understanding the effect of anger in our thought process
• Understanding types of behaviour
• Better communication strategies for a better relationship

Aims Of The Course: Anger Management

This course educates the learner about:

• Anger and anger process
• Anger management in a healthy way
• Understanding and recognising an unhealthy behaviour pattern
• Self-awareness and self-healing process
• Relaxation technics for soothing the mind
• Better communication process for the proper exchange of emotion

This course discusses how anger triggers and how people respond to this. This course also provides ideas about the anger process and effect of anger in our emotional, intellectual or personal layers of life. People have different types of personality, everyone has their specific nature of communication with others. This course introduces with some toxic behaviour types that must replace to positive ones. There are also self-awareness, ways to help yourself training for systematic management of anger. The learner will be able to learn about relaxation technics and better communication skills for a healthy life.

Course Curriculum

We have divided the Anger Management into seven user-friendly Lessons.

Module 01 - What is Anger?

• The goal of anger management
• The most instinctive way to express anger
• Self-awareness
• The Five Dimensions of Anger

Module 02 - Costs and Pay-Offs

• Costs of anger
• Outlet for anger
• What Are Your Anger Pay-Offs?

Module 03 - The Anger Process

• What is the Anger Process?
• Understanding trigger thoughts
• Personal hot buttons
• Using anger logs

Module 04 - How Does Anger Affect Our Thinking?

• Is Anger the Best Response?
• Distorted Thinking – Magnifying
• Distorted Thinking – Imperative Thinking
• Distorted Thinking – Mind Reading

Module 05 - Understanding Behaviour Types

• The four major types of behaviour
• Definitions of the four major types of behaviour
• Characteristics of the four major types of behaviour
• Major Consequences of the four major types of behaviour

Module 06 - Managing Anger

• The definition of sanctuary
• Taking Care of Yourself
• Relaxation techniques

Module 07 - Communication Tips and Tricks

• Asking good questions
• Types of questions
• Active Listening Skills
• Responding to Feelings
• Reading Cues
• Demonstration Cues
• Tips for Becoming a Better Listener
• The Assertive Formula

Certification

After completing the course, you will be eligible for a PDF Certificate which will cost only £2.99, with your unique ID number so that you/ the employers can verify through our website. You can also have your imprinted certificate delivered via post. Although there is no expiry date on the certificate, we recommend that our learners renew the certificate every twelve months.

Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

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