Anger Management

Does anger interfere with your life? Is it yours, or someone else's? Our Anger Management course gives you all you need to know: what anger is, how to deal with it in yourself and other people, and how to develop a simple but effective set of mechanisms that boost your anger management skills.

DEVELOPMENT course option, with your own ZandaX Anger Management workbook ...

The price includes a comprehensive but easy-to-follow Anger Management video course, delivered in 8 targeted modules, along with your own ZandaX Anger Management workbook and Action Plan.

Support: this course has 60-day tutor email support, with response within 24 hours/one working day.

The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.

If you, a friend or loved one suffers from anger issues, the situation needs to be resolved, and we give you the anger management skills to do this.

Just think how much your life will improve when you're able to deal with the anger that's affecting you!

• Course Brochure for Anger Management and Control - download

Anger Management: It's the Behavior, Not the Anger!

We all get angry, and there's no point trying to deny (or avoid) it. But how some of us behave when we're angry: that's what gets the bad press.

By taking this anger management course, you will understand, in practical terms, what it is, what to do in the heat of the moment, and how to create long term solutions.

There's even a full module on dealing with anger in other people!

Successfully implementing the anger management skills we teach you will reduce the conflict in your life, produce more positive results, improve your relationships - and make you happier!

ABOUT THE ZANDAX WORKBOOK: You get the special ZandaX workbook which gives a course summary and space for your notes, as well as our unique ACTION PLAN that enables you to relate the content to your own life, and to monitor and manage your ongoing development. How does that sound?

Here's what you'll learn in our Anger Management course:

What is Anger?
* What is Anger? * What Causes Anger? * Triggers * Types of Anger * The Long Term Effects of Anger * Fight or Flight?
Angry Volcanos
* Learned Volcanic Behavior * What Are Angry Volcanos? * The Interrogator * The Intimidator * How to Spot a Volcano
Bottling up Your Anger: Being a Black Hole
* Bottling up Your Anger - Being a Black Hole * The Victim * The Winder Upper * The Distancer * How to Recognise a Black Hole
Controlling Your Anger
* Having a Strategy * Controlling your Outbursts * Long Term Anger Management * Improving your Communication * Controlling Anger: Using THINK
Anger and Communication
* Using Voice * Expressing Anger * The Three Components of Communication * Body Language * 6 Steps to Communicating When Angry * The Words to Use * Why You Express Anger
Dealing with Angry People
* About Dealing with Angry People * Coping Strategies - The SOFTEN Acronym * Self-Preservation when Dealing with Anger in Others * The Seven Step Process
Using Anger for Positive Outcomes
* Can Anger Be Positive? * Using Anger to Motivate You * The Yerkes-Dodson Curve * Channelling Your Anger
Assertiveness, Negotiation and Control
* Be Assertive, Not Aggressive * Goal Setting * Reward Yourself * Track Your Progress * Get Somebody Who You're Accountable To * Negotiation

This course has been developed for anyone for whom anger plays a significant part in their life, whether in themselves or in others.

And anger management isn't always about managing anger in yourself: the lessons will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.

There are no pre-requisites for this course.

Most people who take an anger management course are in a difficult position because they don't actually know what to do.

We take account of this, and provide an understanding of anger, as well as what to do about it.

If you have good anger management skills, you will understand anger, how it manifests itself, and how to manage it in yourself and other people, you will deal successfully with difficult situations that other people cannot deal with.

It's the acquisition of practical "people" skills like anger management, that make you much more effective in your work, and give you a real edge in your career.

Currently there are no Q&As for this course. Be the first to ask a question.