Anger Management: It's the Behavior, Not the Anger!
We all get angry, and there's no point trying to deny (or avoid) it. But how some of us behave when we're angry: that's what gets the bad press.
By taking this anger management course, you will understand, in practical terms, what it is, what to do in the heat of the moment, and how to create long term solutions.
There's even a full module on dealing with anger in other people!
Successfully implementing the anger management skills we teach you will reduce the conflict in your life, produce more positive results, improve your relationships - and make you happier!
Here's what you'll learn in our Anger Management course:
What is Anger?* What is Anger? * What Causes Anger? * Triggers * Types of Anger * The Long Term Effects of Anger * Fight or Flight?
Angry Volcanos* Learned Volcanic Behavior * What Are Angry Volcanos? * The Interrogator * The Intimidator * How to Spot a Volcano
Bottling up Your Anger: Being a Black Hole* Bottling up Your Anger - Being a Black Hole * The Victim * The Winder Upper * The Distancer * How to Recognise a Black Hole
Controlling Your Anger* Having a Strategy * Controlling your Outbursts * Long Term Anger Management * Improving your Communication * Controlling Anger: Using THINK
Anger and Communication* Using Voice * Expressing Anger * The Three Components of Communication * Body Language * 6 Steps to Communicating When Angry * The Words to Use * Why You Express Anger
Dealing with Angry People* About Dealing with Angry People * Coping Strategies - The SOFTEN Acronym * Self-Preservation when Dealing with Anger in Others * The Seven Step Process
Using Anger for Positive Outcomes* Can Anger Be Positive? * Using Anger to Motivate You * The Yerkes-Dodson Curve * Channelling Your Anger
Assertiveness, Negotiation and Control* Be Assertive, Not Aggressive * Goal Setting * Reward Yourself * Track Your Progress * Get Somebody Who You're Accountable To * Negotiation
