Advanced Fitness and Exercise Course - CPD Accredited

The Advanced Fitness and Exercise Course is designed to teach you the theoretical knowledge to begin or develop a career in the exercise and fitness industry. It also provides all the information and resources needed to educate you on how to lead a healthier lifestyle.

Offering practical ideas on shaping yours and others lifestyles in order to increase health and fitness, you’ll also cover areas such as gym-based exercise, exercise for children, principles of health and fitness and designing and managing exercise programmes. You will not only learn how to coach fitness exercises as a sport but also to other sports coaches and fitness professionals.

This Fitness and Exercise course is ideal for anyone aspiring to work in the fitness industry, or for those who would like to freshen up their skills, and comes with tutor support, convenient bite-sized modules and a free certificate upon completion.

Learning Objectives

The primary learning objectives of the Advanced Fitness and Exercise Course are to:

• Introduce the principles and theories of health and fitness.
• Increase awareness of the health benefits of maintaining high fitness levels.
• Provide comprehensive knowledge and understanding of essential subjects related to fitness and exercise.
• Help you design and manage personal training programmes with clients.
• Determine the best training exercises for your clients.
• Assist you in launching a rewarding career in health and fitness.
• Guide you in developing flexibility, core strength, and muscular speed in a gentle manner.
• Train you to improve your diet and provide a good understanding of calories, whey protein, and the muscular system.
• Teach you how to pack on some mass and build overall fitness through practical exercises like dumbbell reverse flyes, military press, side planks, bench dips and more.
• Earn an Advanced Fitness and Exercise training certification to kickstart your career as a fitness instructor or personal trainer in the exercise and fitness industry.

What will you learn in this Advanced Fitness and Exercise Course

Module 01

• What Do I Need
• Girth Measurements
• Muscular System
• Application and Dedication
• Steady State
• Whey Protein
• BCAA – Branch Chain Amino Acids
• Creatine
• Glutamine
• Caffeine

Module 02

• Bench Step-UPS
• Bench Press
• Incline Barbell Bench Press
• Close Grip Barbell Bench Press
• Incline Barbell Bench Press
• Bench Dips

Module 03

• Dumbbell Reverse Flyes
• Dumbbell Incline Press
• Dumbbell Split Squats
• Dumbbell Incline Flys
• Dumbbell Pullover
• One Arm Dumbbell Row
• Dumbbell Split Squats

Module 04

• Lying Leg Curl
• Preacher Curl
• Hammer Curls
• Incline Biceps Curls
• Concentration Curls

Module 05

• Standing Calf Raises
• Seated Calf Raise
• Side Plank Raises
• Hanging Knee Raise
• Front Plate Raise
• Seated Lateral Raises

Module 06

• Military Press
• Leg Press
• Standing Shoulder Press
• V-bar Tricep Pressdown
• Barbell Overhead Press
• Standing Overhead Triceps Press
• Standing Arnold Press
• Tricep Dips
• One Arm Triceps Extension

Module 07

• Walking Lunges
• Side Lunges
• Barbell Split Lunges
• Forward Lunges
• Skull Crushers
• Cable Crunch
• Bicycle Crunches

Module 08

• Tbar Rows
• Seated Row
• Upright Rows
• Deadlifts
• Bend Over Barbell Bow
• Good Mornings
• Hip Thrusts
• Leg Extension

Module 09

• Pushups
• Straight Arm Pushdown
• Sumo Squats
• Jump Squat
• Front Squat
• Pull-Ups
• V-bar Pulldown
• Reverse Grip Pulldowns
• V-bar Pulldown

Module 10

• Side Planks
• Plank Up/Downs
• Glute Bridge
• Ball V-UPS
• Sumo Deadlifts
• Windmills
• Face Pulls
• Mountain Climbers
• High Knees
• One Legged Deadlift
• Skaters
• Back Hyperextensions
• Jack knife Sit-Up
• Jump Rope
• Box Jumps
• Glute Kickbacks
• Standing Hip Adduction

FAQs

• What is a Pre-Workout Meal
• How Long Should I Rest?
• What Can I Do When I Can’t Get to the Gym to Train?
• What is Active Rest?
• Should I Drink Alcohol?
• I See Other People Lifting A lot More Weight

Method of Assessment:

Upon completion of the course, you will be required to sit for an online multiple-choice quiz based assessment, which will determine whether you have passed the course (60% pass mark). The test will be marked immediately and results will be published instantly.

Certification

After successfully completing the course, you will be able to obtain the certificates. You can claim a PDF certificate by paying a little processing fee of £2. There is an additional fee to obtain a hardcopy certificate which is £9.

Advanced Fitness and Exercise Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field.

Our Advanced Fitness and Exercise Course is open to all from all academic backgrounds and there is no specific requirements to attend this Fitness and Exercise course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc.

This Fitness and Exercise course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with the required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.