Running away from any difficulty adds to the distance between you and the solution. However, the simplest way to get out of an issue is to solve it. Acceptance and Commitment Therapy (ACT) is a great tool to manage many psychological imbalances, anxiety or depression.
Acceptance and Commitment Therapy (ACT) encourages people to accept them and their ideas and feelings rather than fighting them or feeling wrong about all those. Although it may appear confusing at first, Acceptance and Commitment Therapy (ACT) combined with mindfulness-based therapy provides a clinically beneficial treatment.
Moreover, you may hear this, Acceptance and Commitment Therapy (ACT) is a very effective tool for treating depression, anxiety, and many other psychological disorders. Did you know that Acceptance and Commitment Therapy (ACT) is also an excellent tool for managing our own thoughts and behaviours, improving our emotions and moods on a daily basis?
You will attend 34 instructive lectures in this Acceptance and Commitment Therapy (ACT) course, which will be taught by Elmira Strange, MPhil, a UK Research Psychologist and worldwide lecturer on Psychology and Counselling. Many fascinating Acceptance and Commitment Therapy (ACT) features (such as 'Acceptance' and 'Identifying Your Values') will be covered in this course, which you will be able to apply for yourself and while dealing with others.
This Acceptance and Commitment Therapy (ACT) course will teach you what psychological flexibility is and why you should practice it if you want to be happier in your life. You'll also discover how to incorporate 'Mindfulness' and 'Acceptance' into your everyday routine to improve your cognitive state over time. You'll also learn why seeking happiness isn't always a smart idea, and what you can do about it.
You will also understand how to use 'metaphors' for managing your own thoughts and emotions so that you can regain control of what you think and how you feel on a daily basis.
Learning Outcomes of this Acceptance and Commitment Therapy (ACT) Course:
- Theoretical & practical knowledge of Acceptance and Commitment Therapy
- What does psychotherapy & counselling sessions involve
- How to practice 'acceptance' & mindfulness in our daily life
- How to identify values and enhance your life!
Course Curriculum:
Here is a curriculum breakdown of the Acceptance and Commitment Therapy (ACT) course:
Acceptance and Commitment Therapy (ACT): Introduction to the ACT Course
- Acceptance and Commitment Therapy (ACT) - About the Course
- Acceptance and Commitment Therapy (ACT) - What is ACT?
- Acceptance and Commitment Therapy (ACT) - Steven C.Hayes and ACT
Acceptance and Commitment Therapy-The Principles of Acceptance and Commitment Therapy (ACT)
- Acceptance and Commitment Therapy (ACT) - Relational Frame Theory (RFT)
- Acceptance and Commitment Therapy (ACT) - Foundations of Acceptance and Commitment Therapy (ACT)
- Acceptance and Commitment Therapy (ACT) - The Model of ACT
- Acceptance and Commitment Therapy (ACT) - Why ‘stuck’ but ‘not broken’
- Acceptance and Commitment Therapy (ACT) - What is 'Psychological Flexibility and why it’s Important?
- Acceptance and Commitment Therapy (ACT) - The Therapeutic Relationship in ACT
Acceptance and Commitment Therapy-Core Processes in Acceptance and Commitment Therapy (ACT)
- Acceptance and Commitment Therapy (ACT) - Acceptance
- Acceptance and Commitment Therapy (ACT) - Cognitive Defusion
- Acceptance and Commitment Therapy (ACT) - Contacting the Present Moment (Being Present)
- Acceptance and Commitment Therapy (ACT) - The Observing Self ('Self as Context')
- Acceptance and Commitment Therapy (ACT) - Values (Understanding your values)
- Acceptance and Commitment Therapy (ACT) - Committed Action
‘Acceptance and Commitment Therapy-Acceptance and Commitment Therapy (ACT): Positive Psychology and The Happiness Trap
- Acceptance and Commitment Therapy (ACT) - The Happiness Trap'Getting ‘Unstuck’
- Acceptance and Commitment Therapy (ACT) - The Issues with Thoughts
- Acceptance and Commitment Therapy (ACT) - Why ‘Suppressinghoughts’ is not always helpful
- Acceptance and Commitment Therapy (ACT) - Experiential Avoidance
- Acceptance and Commitment Therapy (ACT) - Acceptance Vs Letting Go
Acceptance and Commitment Therapy (ACT): When Emotions Don't Want to Disappear
- Acceptance and Commitment Therapy (ACT): Why self-doubt is a ‘normal’ phenomena
- Acceptance and Commitment Therapy (ACT) - Why Emotional Pain is so persistentAcceptance and Commitment Therapy (ACT) - Normalising clients’ struggles with their emotions
- Acceptance and Commitment Therapy (ACT) - Dealing with feelings from ‘the past’
Acceptance and Commitment Therapy (ACT) in Practice
- Acceptance and Commitment Therapy (ACT) - The ‘Passengers on The Bus’ Exercise‘
- Acceptance and Commitment Therapy (ACT) - The Struggle Switch’ Exercise
- Acceptance and Commitment Therapy (ACT) - Thanking Your Mind’ Exercise
- Acceptance and Commitment Therapy (ACT) - Positive Thinking and Cognitive Restructuring
- Acceptance and Commitment Therapy (ACT) - ACT for Mental Health Disorders
Bonus Section - Acceptance and Commitment Therapy (ACT)
BONUS 1: Stress- and Anxiety Management
BONUS 2: Psychology of Alcohol & Drug Addictions
Method of Assessment for this ‘Acceptance and Commitment Therapy (ACT) Course
To complete this Acceptance and Commitment Therapy (ACT) course, Our students will be evaluated through,
- Either an automated online multiple-choice exam.
- Or Assignment
- Or Practical project
N.B: Students have to finish the project and submit vi
All of the three mentioned processes will be evaluated by the industry/academic expert, and you will need to score at least 60% or above in order to pass; there will be one additional chance to participate in the exam. After successfully passing the ACT | Acceptance and Commitment Therapy (ACT) course exam, you will be able to apply for the accredited certificate.
Certification
All our Certificates are available as a PDF for £9.99, or as our student, you can request for an authorised hard copy to be sent to your postal address for £14.99.
