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Absolute Yoga - Learn all there is to learn about Yoga

eTrain

Summary

Price
£12 inc VAT
Study method
Online
Duration
1 hour · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
3 students purchased this course

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Overview

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay.

Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This video will serve as a guide.

The philosophy of yoga has been around for 5,000. That’s staying power. And it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

Non Interactive Course

Certificates

Certificate of completion

Digital certificate - Included

Description

People have been practicing yoga for thousands of years, and it is still attracting new advocates, especially those in the medical profession. There is no doubt that it has a lot to offer as we attempt to reach a higher level of existence.

What the videos cover:

The Science of Yoga and its Health Benefits

Yoga History

Emotions & The Mind/Body Connection

Yoga Strength & Flexibility

Yoga, Cardio & Weight Loss

Types of Yoga

Yoga Poses & Better Immunity

How to Get Started Doing Yoga

Preventing Injuries

Yoga & Meditation

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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