21 Day Self Care & Health Promotion Journey with Ayurveda

When we envision our lives a decade from now—our work, our leisure activities, and the experiences we long to embrace—we must also consider the investments we make today in our health and well-being. These investments pave the way for our future aspirations to become reality.

Leading a lifestyle that prioritizes and enhances health can help prevent lifestyle-related diseases, which constitute a staggering 80% of healthcare costs in Europe. With 42% of individuals affected by at least one disease and 23% grappling with two or more, the importance of proactive health management cannot be overstated.

Ayurveda, hailed as one of the world's oldest holistic healing systems, offers profound insights into maintaining and restoring well-being. Practiced continuously throughout the Indian subcontinent since ancient times, Ayurveda healthcare boasts unique attributes: it is inherently natural, tailored to individual needs, and grounded in a comprehensive approach to health maintenance.

This course is rooted in the health maintenance principles of the Ayurvedic medicine system, a holistic approach that encompasses individualized guidance based on one's unique constitution. Within the framework of Ayurveda's health maintenance school, we delve into both general health advice—applicable to all—and introduce the concept of personalized recommendations tailored to each individual's specific needs.

Through the 21-day Ayurveda journey, we explore the foundational pillars of holistic health, transcending mere platitudes of "healthy diet and exercise." Instead, we delve into the depths of Ayurvedic wisdom to uncover the keys to genuine health maintenance, guiding participants on a transformative path towards lasting well-being.

This course is designed as an experiential journey—a chance to explore change much like slipping into a new pair of shoes. Free from complex theories that demand extensive study, participants can effortlessly absorb instructions through listening or reading, experimenting with one lifestyle tip per day.

Should questions arise or additional support be needed, a dedicated tutor is readily available to offer guidance. While further reading on the underlying principles is available for those seeking deeper understanding, it is by no means mandatory. For those pressed for time and eager to dive straight into actionable insights, this course offers a streamlined approach, delivering practical wisdom directly to the point of need.

The envisioned outcome of this course is to equip participants with 21 new lifestyle tips by its conclusion. These tips serve as invaluable tools on the journey towards health maintenance and disease prevention, having been put into practice at least once throughout the course. Participants emerge with a repertoire of actionable habits ready to be seamlessly integrated into their lifestyles whenever they choose to do so.

The journey ahead is brimming with fresh insights and invaluable knowledge, ensuring a continuous stream of new material throughout. Whether participants choose to immerse themselves fully in a health-centric approach for the duration of the three weeks or seamlessly integrate the teachings into their busy lives, the course accommodates diverse schedules and preferences with ease. With a focus on flexibility and practicality, this journey offers an opportunity for holistic growth that can be tailored to suit individual needs and lifestyles seamlessly.

Ayurveda stands as a beacon of traditional medicine, leveraging natural methods to preserve health and prevent disease while offering profound healing for various health challenges. In the East, Ayurvedic Hospitals offer advanced services such as Pancha Karma, an intensive medical detoxification therapy renowned for its efficacy. Here, we dive into the school of health maintenance and learn new tools to build a holistic lifestyle suitable to improve wellbeing, prevent disease and improve resilience.

As your guide, Sonja Breuer brings a wealth of expertise to the table, holding a postgraduate degree in Ayurvedic Medicine from a British University. With extensive practical experience garnered from apprenticeships at three Ayurvedic hospitals in India, Sonja is dedicated to imparting awareness of health creation and promotion through Ayurveda. She endeavours to enhance health and wellness using natural methods.

This course is suitable for individuals and for corporate online learning.

It is suitable for men and women who would like to learn how to incorporate holistic lifestyle skills in their everyday living, eating and sleeping.

To embark on the transformative journey of the 21-day Ayurveda course, individuals should possess a genuine curiosity about holistic well-being and an open mind to try new habits based on ancient wisdom, much like trying on a new pair of shoes at least once.

For executives transitioning to management roles, seeking to manage stress, and maintain resilience, immunity, and optimal health, the 21-day Ayurveda course offers invaluable insights and practices. It serves as a foundation for cultivating self-awareness, understanding individual body types (doshas), and implementing tailored lifestyle strategies to support well-being.