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Yoga Training Diploma

CMA and CPD Approved Member I 17 CPD Points I MCQ Based Exam Included I Tutor Support I 1-Year Access I Video Training


Academy for Health & Fitness

Summary

Price
Save 95%
£10 inc VAT (was £249)
Offer ends 15 July 2020
Study method
Online, self-paced
Duration
17 Hours
Access to content
365 Days
Qualification
No formal qualification
CPD
17 CPD hours / points
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

15 students purchased this course

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Overview

Are you ready for a new, uplifted, energised you that feels good from the inside and out? This instructor-led course will show you how to change your life in just 30 days, through an effective detox diet plan, yoga and guided meditation. You will be introduced to a range of yoga exercises for beginners and chakra balancing meditation techniques that will help you balance your body, mind and soul. Improve your flexibility, core strength and general wellbeing, and watch your life truly transform.

Key Topics to Be Covered

  • Chakra balancing guided mediation
  • Daily meditation practices for beginners
  • Yoga Nidra meditation for beginners
  • Mantras and the power of oms
  • Yoga for different injuries

Learning Outcomes

  • An understanding of a wide range of yoga exercises for beginners
  • In-depth knowledge of chakra balancing meditation techniques
  • Improve your flexibility, core strength and blood circulation
  • Understanding how to use mantras effectively in everyday life
  • Knowledge of the relationship between yoga and detoxing
  • Step-by-step guidance on how to perform sun salutations.

CPD

17 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

Skills You Will Gain

  • Flexibility
  • Strength
  • Mindfulness
  • Meditation

Course Curriculum:

Introduction and Course-Wide Materials

  • Intro to this Course and Hello From Dashama
  • READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material
  • Yoga Q&A
  • Diet Q&A

Meditations

  • Read this First: Create a Daily Meditation Practice
  • Chakra Balancing Guided Meditation
  • Samadhi Meditation Devi Prayer
  • Yoga Nidra Meditation
  • Guided Meditation shifting your paradigm
  • Soul Healing Guided Meditation

Day 1

  • Day 1: Read This
  • Salute the Sun! Rise & Shine with Yoga
  • Grounding Yoga

Day 2

  • Day 2 Read This
  • How to Stengthen Weak Legs

Day 3

  • Day 3: Read This
  • Meditation For Beginners
  • Beginners Vinyasa Sun Salute B

Day 4

  • Day 4: Read This
  • Yoga for Hips & Lower Back- ALL Levels
  • Beginners Shoulders Mat Vinyasa

Day 5

  • Day 5: Read This
  • Fire Practice – Vigorous Vinyasa

Day 6

  • Day 6: Read This
  • Miracle Manifestation Yoga Life in Balance

Day 7

  • Day 7: Read This
  • Intermediate Surya Namaskar Variation

Day 8

  • Day 8: Read This
  • Yoga for Hips & Inner Thighs

Day 9

  • Day 9: Read This

Day 10

  • Day 10: Read This
  • Balance Yoga Sequence- Level 2/3
  • Shakira Yoga! Hips Don’t Lie. All levels

Day 11

  • Day 11: Read This
  • Wild Thing Yoga Sequence 1 week agoMore

Day 12

  • Day 12: Read This
  • 6 Pack Yoga Abs part 1

Day 13

  • Day 13: Read This
  • Back Bend Bridge Leg Sequence

Day 14

  • Day 14: Read This
  • Mantras and the Power of Om
  • 6 Pack Yoga Abs Part 2

Day 15

  • Day 15: Read This
  • Sixth Chakra Practice Eyes Closed Yoga

Day 16

  • Day 16: Read This
  • Bali Booty Yoga Practice

Day 17

  • Day 17: Read This
  • HANDSTAND Press Up- Yoga

Day 18

  • Day 18: Read This
  • Face Massage and Yoga

Day 19

  • Day 19: Read This
  • Standing Shoulders and Hamstrings Sequence

Day 20

  • Day 20: Read This
  • All Levels Prayer Twist Vinyasa
  • Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore

Day 21

  • Day 21: Read This
  • Advanced Core Power Sequence- Vinyasa Yoga Level 23

Day 22

  • Day 22: Read This
  • Hips & Heart Sequence- Vinyasa Yoga 23

Day 23

  • Day 23: Read This
  • Advanced Standing Balance Bow Airplane Half Lotus
  • Yoga for Knee Injury

Day 24

  • Day 24: Read This
  • Yoga for a Shoulder Injury

Day 25

  • Day 25: Read This
  • Bed Yoga Stomach Massage

Day 26

  • Day 26: Read This
  • Beginners Balance Yoga Sequence

Day 27

  • Day 27: Read This
  • Bed Yoga Morning Energizer

Day 28

  • Day 28: Read This
  • Yoga for Lower Back Pain

Day 29

  • Day 29: Read This
  • Bliss Breath Pranayama

Day 30

  • Day 30: Read This
  • Bed Yoga Wide Leg Forward Bend

Next Steps

  • Lower Back Strength and Stretch
  • Seated Forward Bends For tight hamstrings and lower back
  • Warrior Standing Power Sequence
  • Full Practice 80 minutes – All Levels
  • Dive Bomber Push Ups aka Swoop Through Push Ups
  • Yoga to Advance Your SPLITS
  • Full Wheel Drop Backs – Advanced Practice
  • Rise and Shine with Yoga Sun Salutations

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

Who is this course for?

Is This Yoga Training Diploma Course Right for You?

With a steady rise in people practising mindfulness, detoxing and yoga, this course is a must for anyone looking to improve the overall wellbeing through guided meditation and spirituality. If this sounds like you, then you’re in the right place. This training course can be studied in a full-time or part-time basis, open to learners of all levels.

Career path

Once you have successfully completed this online yoga course, you will receive a formal qualification which you can use to kickstart your wellbeing journey or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At reed.co.uk courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on reed.co.uk, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as ABC Awards and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.

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