Yoga Techniques for Anxiety & Depression
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Summary
- Certificate of completion - Free
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Overview
- 86 lectures with over 3 hours of video content, plus supporting handout materials
- Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones.
- Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
Course media
Description
This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher who, through the setting up of her own online learning platform, has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
Who is this course for?
Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
Requirements
This course has no prerequisites
Certificates
Certificate of completion
Digital certificate - Included
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.