Yoga Diploma Course - Centre of Excellence Online
Centre of Excellence
Summary
- Certificate of completion - Free
- Exam(s) / assessment(s) is included in price
- TOTUM card available but not included in price What's this?
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Overview
The more you embrace Yoga, the more you will feel its benefits in your daily life. This course takes you from complete beginner in yoga and guides you progressively through movements and postures to energise the body and rejuvenate the spirit. The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.
Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement. Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.
This course is a distance-learning course that is studied from home, fully certified via the IANLPC, upon completion of the course assessment you will receive a Yoga Diploma Certificate.
Achievement
CPD
Description
Course Syllabus:
Yoga Philosophy and History
Module 1: What is Yoga?
Module 2: Where Does Yoga Come From?
Module 3: Overview of the Many Schools of Yoga
Yoga Movement and Posture Benefits
Module 4 : Benefits of Breathwork and Bandhas
Module 5: Yoga Movement - Asana and its Benefits
Module 6: Warm Up Postures
Module 7: Standing Postures
Module 8: Forward Folding Postures
Module 9: Backbending Postures
Module 10: Side Bend Postures
Module 11: Twisting Postures
Module 12: Closing Postures
Yoga Styles and Sequences
Module 13: Hatha Yoga Practice
Module 14: Ashtanga Yoga Practice
Module 15: Iyengar Yoga Practice
Module 16 - 17: Beginner Yoga Sequence 1 and 2
Module 17: Intermediate Yoga Sequence
Yoga, Meditation and the Mind Body Connection
Module 18: Savasana and Final Meditation Practice and Benefits
Module 19: Yoga for Stress Relief and Weight Loss
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
Reviews
Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.