Fitness: Weight Loss Management

Weight Loss Management

Losing weight never has always been challenging. For millions of people all over the world, the seemingly-simple task of shedding excess weight to become a healthier size represents a lifelong struggle. What’s more, many of those who achieve or approach their ideal weight face the prospect of once again re-gaining every lb/kg they lost. Contrary to popular belief however, it is perfectly possible for anyone to both achieve their idea weight and hold onto it for life. The key lies in acknowledging the importance of healthy weight loss, along with how appropriate strategies differ significantly from one individual to the next.

This exclusive tutorial was designed for anyone looking to improve their knowledge and understanding of healthy and effective weight loss. Explore the potential benefits of losing weight, along with how the human metabolism plays a key role in weight management. Discover why it is that we gain weight in the first place, why some people find it so difficult to lose weight and so much more.

Objectives

• Discuss the effects of weight loss on health and highlights the risks of rapid weight loss methods.
• identify several principles of sound weight loss

Programme Content

Topics

• Benefits of Weight Loss
• How does the Human Metabolism Work?
• Factors that Affect the Speed of Metabolism
• Why We Gain Weight?
• Maintaining a Healthy Weight

Course Benefits

• Full Tutor Support
• Self paced, no fixed schedules
• Available to students anywhere in the world
• 24/7 Access to the LMS ( Learning Management System )
• Easy to understand quality e-learning study materials.

Course Material

All course materials are included in the course price. All your study material will be available on our learning management system for which you will get access once you are enrolled. The material can be downloaded and printed as well.

Our distance learning course materials are specially written for home study and contain a wealth of knowledge in easy to understand language. We use variety of media to help you learn. Your course may use any of the following different media which you can use from home or where ever you choose to study:

• Online course materials
• Question papers
• Additional Supporting Material
• Useful Links

Course assessment

You will be continually assessed throughout the course. Your assignment will be marked by your tutor and independently moderated. The feedback on your assignment will then be sent to you. On receipt of this, you may wish to contact your tutor to discuss the feedback.

Tutor Support

When you enrol on a course with Brentwood Open Learning College you are allocated your personal tutor. Tutor’s help and support will be available throughout your studies with the college. He/she will assess your work and will provide you with regular feedback on your progress.

• Confident , self motivated and passionate candidates
• Nurses, cares and health workers seeking for CPD
• Nutrition advisors looking to expand knowledge and skills
• Candidates looking to enhance their CVs
• Anyone interested in developing knowledge about nutrition

No prior knowledge is required to take this course.

*Note: This is an independent unit not a complete course so does not equalize to a course. This will give you 10 CPD points to add on your CV. At the end of the unit, you can claim CPD Accredited unit by paying £35 accreditation fee and postal charges (£9 for UK students, £15 for outside UK).

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