Tabata Training Course
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life. Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout. By the end of this course, you will have learned how to get started with Tabata Training.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.
Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.
After taking this course, you will have learned the following:
- What Tabata workouts are and why they are perfect for weight loss.
- How to save time, money, and lose weight by working out at home.
- An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
- Exactly what you need to be eating to lose weight faster.
- How to eat until you’re full and still lose weight!
The Tabata Training course will cover the following topics:
Topic 1 - Welcome To This Course!
- What Is Tabata? The History Of Tabata Workouts
- The Best And Worst Foods For Weight Loss
- How You Can Help Your Community
Topic 2 - Setting Up For Your Tabata Workouts
- Why Tabata Workouts Are So Effective
- Why You Don’t Need A Gym To Lose Weight And Get Ripped
Topic 3 - The Perfect Tabata Workouts For Weight Loss
- How To Perform A Tabata Workout
- SWEAT IT OUT! Tabata Cardio
- Tabata Abs
- The Dynamic Tabata Workout
- Cardio Strength Tabata
- ADVANCED:The Deluxe Fat Crusher
- The Next Level Tabata Workout
- Total Body Tabata
Topic 4 - Your Tabata Training Program
Topic 5 - BONUS MATERIAL
- 5 Lies You Tell Yourself About Losing Weight
- The Best And Worst Alcohol For Weight Loss
- Is Strength Training Or Cardio Better For Fat Loss?
- 4 Ways To Bust Through Your Weight Loss Plateau
- 3 Irrefutable Reasons Why You Should Lift Weights
Who is this course for?
This course is designed for anyone who is interested in learning how to get started with Tabata Training.
Requirements
No prior knowledge is required to take this course.
Questions and answers
Hi is this an online self pace course? How many hours of study is required? Thank you
Answer:Hi Bianca! All our courses are online and self-paced. Once you are registered, you get lifetime access to the course and it does not expire. You can take the lesson at your own convenient time and review them as many times as you want. :)
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
