Professional Fitness Trainer

This extensive Professional Fitness Trainer Course has been designed to equip you with the essential knowledge and skills needed to become a fully professional fitness coach and will give you all the practical knowledge & credentials that you need to excel in your new role.

If you are aspiring to start your career as a Fitness coach or you just want to boost your knowledge and skills on Personal trainer or fitness trainer, but don’t know where to start, then this Professional Fitness Trainer Course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.

This comprehensive Professional Fitness Trainer Course will give you all the necessary skills and a valuable insight into Personal trainer or fitness trainer to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Professional Fitness Trainer Course. There are always new skills to learn and new knowledge to accumulate when you work as a Fitness coach, this Professional Fitness Trainer Course will fully prepare you to embrace all of the essentials skills and knowledge in this field.

Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!

Why Choose This Course:

• Accredited by The CPD and International Practitioners of Holistic Medicine (IPHM)
• Free PDF Certificate, Weight Loss Course, MCQ Exam & 24/7 Support Included
• Get trained by industry experts
• Easy to use and easy to follow
• Learn the most in-demand skills
• Expert tutors are always available for you via email
• Kickstart your career with quality training

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
• We are committed to helping students start new careers or advance in their chosen career paths
• We have Award-winning Customer Support, and we’re proud of it
• We believe in you. Your success is our success

The Professional Fitness Trainer is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Fitness coach, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Professional Fitness Trainer Course has been divided into 49 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Personal trainer or fitness trainer, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Professional Fitness Trainer Course includes the following modules:

Learn how to increase your expertise in Personal trainer or fitness trainer by taking the following modules of this popular Professional Fitness Trainer Course.

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most important Muscle group overview
• The Diffent Types of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings Explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design

• Workout Design Overview
• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How To Design A Beginner Workout Plan
• How To Correctly Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• Beta Alanine
• BCAAs

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

Supplementary Resources

• Supplementary Resources – Fitness / Gym Instructor Training Course

Certificate of Completion

On completion of the course, you will be eligible to order your free PDF certificate of course completion. Please note the certificate of completion is not an accredited certificate. It’s just a piece of evidence that you have completed the course. However, if you wish to gain a CPD accredited certificate or Quality Licence Scheme endorsed certificate then you can order from the certificate order at an additional cost. Please see the certificate of achievement section below for the certificate pricing.

Certificate of Achievement from Knowledge Door

On completion of the Professional Fitness Trainer course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.

Compatibility

All the lessons in this Professional Fitness Trainer Course will only take a few minutes to complete, which means that it caters to every type of lifestyle and study method. Study breaks can be quickly scheduled, as can long and intensive periods of learning. You can make the most of your personal time, even if you only have 10 to 15 minutes free at any one time. Make this course work for you.

We don’t believe in placing time limits on learning, so you will never have to rush and complete a course before a strict deadline. Just concentrate on your goals and study in your own time and at your own pace with no unnecessary pressure.

This comprehensive Professional Fitness Trainer Course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Professional Fitness Trainer Course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Personal trainer or fitness trainer.

The Professional Fitness Trainer Course will provide both established professionals and relative newcomers to Personal trainer or fitness trainer with some real advantages, earning extensive knowledge and acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Professional Fitness Trainer Course, any student from any background, and of any age, can enrol into this Professional Fitness Trainer Course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Professional Fitness Trainer Course.

This Professional Fitness Trainer Course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this Fitness Trainer Course could be a critical part of your future.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included