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Personal Trainer Level Up Certification - High Intensity Training Certification

SMART Majority

Summary

Price
£249 inc VAT
Or £83.00/mo. for 3 months...
Study method
Online
Duration
3 months · Self-paced
Qualification
Certificate of Achievement
Awarded by SMART Majority
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

Overview

HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s one of the best ways to develop a tight, toned midsection. This HIIT core workout does exactly that by blasting through 500 calories and giving your core muscles a thorough workout in just over 20 minutes. So get yourself and your clients ready for summer with this ripped course!

Description

Video content course with 26 Video modules!

Course Syllabus

1. 180 Squad
2. Alternating Arm DB Bicep Curl
3. Bicycle Crunch
4. DB Renegade Row
5. DB Chest Press
6. DB Squat
7. Flutter Kicks
8. Jump Rope
9. Jumping Lunge
10. Lunge Kick
11. Lying Leg Raise
12. Lying Twisting Windmill
13. Plank Jack
14. Punches
15. Push Up
16. Reverse Crunch
17. Seated DB Shoulder Press
18. Skaters
19. Squat Jacks
20. Standing Dumbbell Bent Over Row
21. Standing Dumbbell Overhead Tricep Extension
22. Tabata Stationary Sprints
23. Twisting Crunches
24.V-Sit Hold
25.Windshield Wipers

Module sample

180 Squat

First module dives right into a 180 Squat. Come on Pros, you know you’re just going to have to get yourself busy with this video module!

Bodyweight Workout

This module introduces you to a designed bodyweight workout. Follow the step by step instructions and learn what to look out for in this intense module.

Cardio workout

A Cardio Machine workout all designed for you, the high intensity training way! Get ready, set, GO!

Key features

> 24/7 access for 3 months
> extension availability
> certificate upon successful completion
> Tutor Support Team Monday - Friday
> Live Chat feature

Requirements

> Internet connection
> Basic computer skills
> Knowledge on using the Internet
> Under age 16 - parental approval needed

Questions and answers

No questions or answers found containing ''.

Laura asked:

Hi there, I still haven't received a link to commence this course. Please could you let me know how I can access this course. Thanks

Answer:

Hi Laura, please contact us at: customersupport @ smartmajority. com so we can assist as your contact details are not visible via this form. Thanks! SMART Majority

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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