Personal Fitness Trainer Course

Centre of Excellence


£49 inc VAT
Study method
Online, self-paced
150 CPD points / hours
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

70 students purchased this course

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This Online Personal Fitness Trainer Diploma Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer, an existing Personal Fitness Trainer or Instructor, Coach, Teacher, or if you are simply looking to learn about fitness for your own personal learning and development.

There is no time limit for completing this online course, it can be studied in your own time at your own pace from the comfort of your own home.

Who is this course for?

This course is ideal for those that are either complete beginners to the fitness industry and are considering making a career change to become a personal trainer, or existing fitness instructors, teachers, coaches or personal fitness trainers looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the fitness industry, though are unsure if you want to commit yourself financially and time wise to a full fitness qualification.

This course is designed to assist you to develop new skills or reinforce existing skills, for those providing a dedicated one-to-one service for health and fitness clients. This course is tailor made for a complete beginner in fitness or an existing professional and guides you right through planning and preparing specialized exercise sessions with clients to dealing with injuries and recovery.

About Personal Training:

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course:

Our Center developed Personal Fitness Trainer Diploma course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

What Could I Do After Taking This Fitness Training Course?

After completing this course you may wish to continue your training to build a platform for your career. If you wish to increase your responsibilities and build your personal training career, you could enroll on our Fitness Instructor Level 2 or Personal Fitness Trainer Level 3 class room based qualification (to enroll on the Personal training Level 3 course you need to have completed the Fitness Instructor Level 2 as an entry requirement.)


Course Contents:

Course Outcomes

Preparing for Work in the Fitness Industry

Professionalism & Ethics

Appraisal, Screening, Testing & Evaluation

Identification Of Sports Injuries

The Consultation

Components of Fitness

Goal Setting

Exercise Prescription

Programme Writing/Planning a session with a client

Business Model

Physiology of Healing

Sports Injuries/First Aid

Injuries of the Hand, Arm & Elbow

Injuries of the Shoulder

Injuries of the Leg

Foot and Ankle Injuries

Planning the Diet

Role of the Vegetarian & Vegan Diet in Sport

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