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Personal Fitness - Endorsed Certificate Course (TQUK - Training Qualifications UK)

Distance learning course with study materials, tutor support and final exam included

Academy For Distance Learning

Summary

Price
£292.50 inc VAT
Or £48.75/mo. for 6 months...
Study method
Online
Duration
100 hours · Self-paced
Access to content
Access until course completion
Qualification
No formal qualification
Achievement
Endorsed by Training Qualifications UK Ltd
Certificates
  • Certificate of completion - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Personal Fitness Online Course. 100 Hours Endorsed Certificate Course (TQUK - Training Qualifications UK).

Personal Fitness course online. Learn to apply fitness to your life! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.

Benefits of an ADL Endorsed Course?

Endorsed courses are skills based. They have been evaluated and approved by an independent awarding body such as Training Qualifications UK (TQUK).

What makes ADL’s Endorsed courses different?

  • Flexible Self-Paced Learning– adjust your learning around your home and work commitments
  • Start and Finish at any time
  • Courses globally and industry relevant
  • Practical Component at the end of most lessons.

Allocated your own tutor relevant to your subject. You can have as little or as much contact as you like with your tutor. They are there to support you all the way through.

This course is endorsed by TQUK -Training Qualifications UK, an OFQUAL awarding body.

Achievement

Course media

Description

Lesson Structure: Personal Fitness VRE103

There are 8 lessons:

  1. Reasons for Fitness
    • Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
  2. Understanding your body
    • Body structure, cardio respiratory system and aerobic/anaerobic energy.
  3. Testing your fitness
    • Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
  4. Exercises for specific purposes
    • Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
  5. Nutrition and Weight control
    • Nutrition basics, weight control and planning a diet.
  6. Endurance and Suppleness
    • Assessing how supple your body is, exercises that increase suppleness.
  7. Home Medicine and First Aid
    • Basic first aid, acupressure and alternative vs mainstream medicine.
  8. Designing an Exercise Program
    • Designing a program, assessing fitness and designing an appropriate program.

Who is this course for?

Health and Fitness Instructors, Personal Trainers, Fitness Enthusiasts

Requirements

A pc or laptop with internet connection.

Career path

Whether you want to become a personal trainer or upskill in health and fitness, discover the skills you need to take your fitness to the next level through this fantastic TQUK endorsed online certification course.

Questions and answers

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Certificates

Certificate of completion

Digital certificate - Included

Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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