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Over 50's Stretching

Robelly Ltd

Summary

Price
£97 inc VAT
Or £32.33/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

You'll learn how to stretch your entire body to remain agile and mobile. An easy paced set of stretches that you can replicate weekly to stay young and fit. So if you want to stay fit or need a little more help to get fitter then this course is for you.

Course media

Description

Course Description

Are you over 50 and want to learn some simple stretching exercises to keep you supple and fit? well, this course will teach you how to use subtle techniques to make you more mobile and agile. There’s loads of easy exercises to get you fitter.

You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.

This great video shows you how to stretch and warm up and then give you a couple of more strenuous exercises to increase circulation.

Work at your own pace and follow our expert teacher with easy exercises helping you keep a stable core and learn how to breathe to maximise the muscle stretch without fear of over working and getting tired

Done regularly this course will keep you fit and flexible while helping you maintain a good level of flexibility to keep you agile.

What am I going to get from this course?

  • An awesome trainer
  • An easy paced exercise course
  • You'll become more agile
  • It'll help you remain mobile

What can I really expect from this 'Over 50’s Stretching' course?

You'll learn how to stretch your entire body to remain agile and mobile. An easy paced set of stretches that you can replicate weekly to stay young and fit. So if you want to stay fit or need a little more help to get fitter then this course is for you.

Lessons

  1. Stretch for the Over 50's 26.08 mins


    Warm up, large range of stretches

Who is this course for?

Who is the target audience?

  • Anyone who wants an easy paced workout
  • Anyone who wants to remain agile
  • Anyone who cant workout like they used to
  • Anyone who's a bit too old for the gym

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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