Online Personal Trainer Course

This practical course imparts useful information you can use to enter the personal trainer profession and become good at the role. It tackles everything from the knowledge and skills you need to develop to the procedures for designing and implementing exercise programmes to putting up and managing your own fitness business. It has everything you need to get you on the road to professional personal training.

With everything becoming convenient nowadays, it is not surprising to see that many of us are living a sedentary lifestyle—constantly eating, expending less energy, and avoiding activities that keep us healthy and active. As a result, overweight and obesity have become epidemics and a host of other health conditions are putting people’s lives at risk. Due to these, the work of personal trainers has become all the more important in helping individuals get back in shape and live a healthy lifestyle.

Personal trainers are involved in training and motivating individuals, usually in a one-on-one basis, in carrying out safe exercises that are tailored to their needs and designed to meet their fitness and health goals. The profession involves assessing the fitness levels of clients, designing exercise programmes appropriate to specific needs, assisting in physical and mental conditioning, and offering advice on healthy diet and injury prevention. As the job entails helping people engage in physical activities, entering the profession requires much more than just being passionate about fitness and health. It is equally important to have a working knowledge of the body and how it responds and adapts to physical activities, as well as the basics of designing and implementing exercise programmes. That is where this course becomes useful.

This Online Personal Trainer course will offer information on the theoretical, practical, and business aspects of personal training, which should help you shape up to become a personal trainer. It will give thorough overview of the personal trainer role, identifying what it entails, the qualities necessary to get into and excel in the profession, and the client market it serves. It will offer insights into the procedures essential to the practice, including screening and testing clients, setting realistic goals, and writing exercise programmes. The course will also tackle many of the injuries commonly acquired while training, along with the safe administration of first aid when such injuries occur.

Course Units

Some of the topics that will be discussed in detail within the course include:

• The Business of Personal Training and the Role of the Personal Trainer
• Qualities of a Good Personal Trainer
• The Client Market and How to Find the Right Niche for You
• Client Screening, Testing, and Assessment
• The Basics of Programme Writing
• Understanding Fitness and Its Components
• The Body’s Healing Physiology
• Different Injuries and Their Nature, Assessment, and Diagnosis
• Essentials of First Aid Administration
• Helping Clients Set Realistic Goals
• The Business Aspects of Personal Training

Expected Learning Outcomes

At the end of this course, you will be able to:

• Define personal training and understand what it involves.
• Get acquainted with the personal trainer profession, understanding the duties and responsibilities of the role, the qualities needed to excel in the profession, and the work environment and client market that it servers.
• Know how the screening and testing process works and recognise the value of proper client assessment.
• Identify different types of injuries that may be acquired through personal training and find out how they can be prevented or addressed through appropriate first aid treatment.
• Become aware of the business side of personal training.