Nutrition Course For Beginners: Tips For Healthy Living
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Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
This Nutrition for Beginners course will walk you through the basics of nutrition, so you’ll start being able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods. By taking this course today, you will be able to make health conscious decisions for yourself and others!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
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Description
This course will walk you through the basics of nutrition so you’ll able to piece together information and understand the relationships and interactions happening within your body when you eat certain foods.
After taking this course, you’ll have the fundamental knowledge about nutrition. This be beneficial for you to begin exploring how to become more healthful or seek a career in nutrition.
This Nutrition for Beginners course will cover the following topics:
Topic 1: Introduction to Nutrition Human Body
- Overview of Nutrition
- Sources of Malnourishment
- Effect of Eating Real Food Instead of Supplements
Topic 2: The Digestive System and How It Works
- The Digestive Process
- The Digestive Process Continuation
- Digestive System Diagram
Topic 3: Carbohydrates
- Carbohydrates Overview
- Carbohydrates Classification
- Carbohydrates Classification Continuation
- Carbohydrates and Energy
Topic 4: Lipids and Fats
- Lipids Overview
- Fatty Acids and the Brain
Topic 5: Proteins and Amino Acids
- Proteins Overview
- Where Protein Is In The Body
- Protein Synthesis
Topic 6: Vitamins
- Vitamins Overview
- Fat Soluble Vitamins
- Water Soluble Vitamins
- How Vitamins Can Harm You
Topic 7: Water
- Dehydration
Topic 8: Minerals
- Major Minerals Overview
- Trace Elements
Topic 9: Adaptation and Exercise
Topic 10: Hunger, Appetite and Metabolism
Topic 11: Food Allergies
Topic 12: Weight and Healthy Diet
Who is this course for?
This course is designed for anyone who is interested in learning about the basics of nutrition.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
