Science-Based Muscle Building Workout

Science-Based Muscle Building Workout

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. But many do workout but don’t get expected results. So, we are here with our Science-Based Muscle Building Workout course that will help you get expected results.

If you want to build your muscle, lose fat and get fit, our Science-Based Workout course is for you. All of our information is proven by science and professional workout instructors and they will give you magnificent results in your journey to become a fit person.

Our endorsed Science-Based Muscle Building Workout course will give you the best knowledge about how to lose fat and gain muscle based on science. If you are looking to change your diet and workout routine, you’ve come to the right place.

Learning Outcome of Science-Based Muscle Building Workout

• Boost your career as a fitness coach
• Learn the science behind building muscle & losing Fat
• Discover the step by step body workout program best convenient for beginners
• Learn which supplement is best for the body and building muscle
• Deepen your knowledge about the controlled diet to live a healthy lifestyle
• Gain knowledge about techniques that minimize the chances of injury to benefit in long term muscle growth
• Learn the facts and debunk myths about nutrition and diet to boost your motivation
• Learn new tips and tricks to stay motivated

Science-Based Muscle Building Workout Certified by CPD Accreditation Group

Why Choose Neutron Skills:

• 1-year full access to the course
• Quality course developed by qualified professionals out of high quality and updated resources
• Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training
• 100% online self-paced courses with 24/7 tutor/customer support
• Study in a user-friendly, advanced online learning platform
• Quickly adaptable and always available courses designed to learn on any device

Course Curriculum

Science-Based Muscle Building Workout

Module 01: Introduction

• Introduction 1

Module 02: The Science Behind Building Muscle & Losing Fat

• Common Fitness Myths Debunked
• Most Common Beginner Mistakes And How To Avoid Them
• Step-By-Step Muscle Building Formula
• Step By Step Fat Loss Formula
• The Two Rules Of Successful Dieting And Nutrition

Module 03: Bodyweight Workout Program

• Bodyweight workout Promo
• Push-Up
• Squat
• Lunges
• Glute Bridge
• Pull-Up
• Chin-Up
• Pike Push Up
• Bench Dips
• Burpee
• Body Row Normal Grip
• Body Row Underhand Grip
• Superman
• Ab Crunch
• Twisting Crunch
• Air Bike
• Leg Raises

Module 04: Motivation & Goal Setting

• Motivation And Goal Setting
• More Tips To Stay Motivated

Module 05: Conclusion

• Conclusion 3

After you successfully finish our ascribed training course Science-Based Muscle Building Workout, you have developed new sets of skills that can contribute to your personal and professional development, improve your job prospects and evolve in your career. Now can obtain a PDF copy of your certificate free of cost.

Science-Based Muscle Building Workout is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16 to study our Science-Based Muscle Building Workout.

After successfully completing our Muscle Building Workout course,There are many career paths in fitness, Candidates may choose to pursue an extensive range of careers including:

• Fitness Coach - Average income between£25K - £32K
• Kinesiologist - Average income between£58K - £72K
• Physical Education Teacher - Average income between£32K - £38K
• Athletic Director - Average income between £38K - £50K

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