'Muscle Building Training Level 2' + 'Personal Trainer Certificate Level 2' - Two Accredited Courses in 1
Adams Academy
Summary
- Tutor is available to students
Overview
Course Highlights
- Internationally recognised accredited qualification
- 1 year accessibility to the courses
- Free e-Certificates
- Instant certificate validation facility
- Properly curated course with comprehensive syllabus
- Full-time tutor support on working days (Monday – Friday)
- Efficient exam system, assessment and instant results
- Access to the course content on mobile, tablet or desktop from anywhere anytime
- Eligible for **NUS Extra** card which gives you 1000’s of discounts from biggest companies.
Muscle Building Training Level 2
This course is full of content that you could use not just to build muscles, but also lead a healthy lifestyle that will help you live a long life. The course is methodically structured as it first introduces you to the concepts of muscle building and in gaining more muscles But that’s not all, in this course, you will also learn about the ever elusive diet that so many people get wrong. Moreover, a gentleman should move aside, because even the ladies can use this course to get started in bodybuilding. Exercising is an empowering activity; it helps you stay fit, lose weight and gain muscle. However many people have a problem with not knowing what kind of exercise or diet to follow, this is particularly the case without a trainer. If you are one of these lost souls, then worry no more, because this course will help you achieve your desired look.
Personal Trainer Certificate Level 2
Everybody wants to stay fit and look attractive. We all deserve a healthy lifestyle. Whatever the reason is, we can’t startup the journey without getting the knowledge of it, and trying this method by yourself can be bit harder as well, you can make this process easier with this Personal Trainer Certificate Level 2. It will help you understand the human body and become more conscious about fitness.
The Personal Trainer Certificate Level 2 starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and more.
If you love to stay active and would enjoy making a living by helping others achieve their fitness goals, becoming a personal trainer is the perfect career choice for you. And this course will help you to be the one of them.
CPD
Course media
Description
COURSE CURRICULUM
Course 01: Muscle Building Training Level 2
Chapter-01
INTRODUCTION TO MUSCLE BUILDING
Chapter-02
TRAINING EXERCISES
Chapter-03
EXTENSIVE WORKOUTS
Chapter-04
Power Foods Defined
Chapter-05
Meal Plans: Print Out
Chapter-06
Rested Performance and The Truth Behind Your Supplements
Chapter-07
BODYBUILDING FOR WOMEN
Chapter-08
A Note On Competitions
Chapter-09
Benefits of Muscle Building
Chapter-10
Final Words: Conclusion
Recommended Reading
Recommended Reading: Muscle Building Training Level 2
Course 02: Personal Trainer Certificate Level 2
Personal Trainer
Nutrition
Physiology and Kinesiology
Aerobic Training
Weight Training
Muscle Exercise Cross Reference
Fitness Testing
Stretching
Yoga
Pregnancy
Senior Fitness
Exercise Injury
Personal Training Tips
Personal Trainer Mistakes & Solutions
Assessment & Certification
Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. The pass mark is 60%. After successfully passing the exam you can obtain your certificate of achievement at an additional cost of £8 each.
Who is this course for?
There is no experience or previous qualifications required for enrolment in this course. It is available to all students of all academic backgrounds.
Career path
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.
Questions and answers
once this course is completed I would be qualified as a personal trainer ?
Answer:Dear Student, We believe that this course would add value to your CV and will help you to place yourself in a good position in the competitive employment market but we cannot confirm this as different institution or organisation may have different requirements. It would depend on their requirements, so you would need to check this with the relevant organisations. Help Desk
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
