Mindfulness for Stress Course - Level 3 CPD Accredited

The online Mindfulness for Stress Course from Oplex Careers aims to provide insight into the skills and knowledge related to mindfulness to aid stress and depressive symptoms, whether for yourself or others.

The online Mindfulness for Stress Course will discuss the key skills and knowledge specifically related to learning Mindfulness to aid stress and depression. This course will provide insight and understanding into working with the principles of Mindfulness for Stress with the use of practical examples.

Whether working in this field already, you want to get started working with the practice of Mindfulness within this industry, or just interested in this field of study, this course will cover a range of modules and provide multiple examples for assessment.

Course Syllabus

The Mindfulness for Stress Course is split into the following modules:

• Managing Stress through Mindfulness

~ Introduction
~ An explanation of mindfulness
~ What’s the source of mindfulness?
~ Mindfulness and cognitive awareness
~ Management of stress through mindful living
~The place for deep breathing in mindfulness
~ Stress management breathing

• Cognitive therapy infused with mindfulness

~ Calm and wise meditation
~ Comparison between meditation and mindfulness
~ The benefits of meditation
~ Benefits of mindfulness
~ The practice of mindfulness
~ Mindfulness meditation basics
~ Mindfulness body scanning

• Mindfulness: How to.

~ The function of the brain in mindfulness
~ Mindfulness, brain function, and gray matter
~ Anxiety and stress to the brain
~ Increasing awareness

• Recalibrating response to stress

~ The nervous system
~ Actions by the SNS
~ Healing diaphragmatic breathing
~ Relaxing systematically
~ Stress manifestations
~ Calendar for events
~ Stress and its destructive effects
~ Pain
~ Mindfulness in the corporate world

• Mindful body postures

~ The Basics
~ Significance of mindful postures
~ Yoga in mindfulness practices
~ Yoga postures
~ Yoga sequence
~ The benefits of yoga
~ A calendar for unwanted events

• Communicating non-violently

~ The communication process
~ Resolving conflict
~ Violent-free communication
~ The application of violent free communication

• Management of resistance, emotional, and physical pain

~ Chronic pain
~ The body scan
~ Deep breathing
~ Distraction
~ Visualising to release pain
~ Management of pain
~ Five step model for pain management
~ How to reduce stress in the workplace
~ The one minute breathing technique
~ Mindful tea break
~ STOP mindfulness strategy
~ RAIN mindful technique
~ Laughing
~ Emotional wellness
~ How balanced are your pillars?

• Cognitive therapy infused with mindfulness

~ The process of Cognitive Therapy infused with Mindfulness
~ An Outline for the eight-week program

• Everyday Management of Stress Through Mindfulness

~ Avoid worrying
~ Awareness and meditation
~ Meditating with love and kindness
~ Mindful breathing meditation
~ Morning contemplation
~ Setting the days goal(s)
~ Mindful eating
~ Alleviation of stress for each day
~ Keeping track of thoughts

• Designing a personal practice for Managing Stress through Mindfulness

~ Design the practice
~ Teaching mindfulness
~ Legal issues
~ Consent form
~ Informed consent
~ Conclusion
~ Strategies to enhance mindfulness

• Final Assessment

Assessment

To assess the learners ability and knowledge to effectively understand the topics contained within the Mindfulness for Stress Course, the course features a number of end of module interactive quiz questions.

Additionally, at the end of the course learners will also take an online multiple choice assessment test. This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certificate

On successful completion of this course learners will be awarded with:

Level 3 CPD Award in Mindfulness and Stress Reduction

Upon completion of the course learners will be awarded with the Oplex Careers CPD certificate. The Certificate of Achievement will provide proof that you have studied the course and will contain your grade and classification level.

This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee of £9.99.

Course Format

This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive student learning portal, which offers 24/7 access to the Mindfulness for Stress Course.

Course Duration

The online Mindfulness for Stress Course requires 20 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.

Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.

Tutor Support

When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies.

As part of the Mindfulness for Stress Course you will receive access to our dedicated tutor support service. The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course.

Course Compatibility

Our Mindfulness for Stress Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices.

We know that more and more people are using the web whilst they are on the move, so we have designed this Mindfulness for Stress Course to be fully compatible across tablet and smartphone devices. You will be able to access the same content from the course, just over a 3G or 4G network whilst on the move.

There are no specific entry requirements to join this course with Oplex Careers. All you need to study this course is an internet connection.

Currently there are no Q&As for this course. Be the first to ask a question.