MEDITATION For Motorhead’s Like You. Better Sleep, Energy + Less Stress

What will you learn I de-mystify the process of meditation and give you easy and simple-to-use techniques via easy to watch videos and guided audio mediation

Description Better sleep, energy + less stress. Start Meditating today and feel great. Pause those crazy thoughts and get grounded. COURSE DESCRIPTION: If your mind moves at a mile a minute and you can stop your thoughts read on: You’re stressed You’re anxious Your heart is racing You want to slow down but you don’t know how You don’t have time for long drawn out mantras and things you don't need You need help and you need it NOW If this is you then buy this course now. Stop thinking and start doing. If you have ever wanted to learn how to meditate but were too intimidated by difficult techniques, weird postures and strange chanting, this is the course for you. Here I de-mystify the process of meditation and give you easy and simple-to-use techniques via easy to watch videos and guided audio mediation. I walk you though each step and then we put it into practice so that you can feel and experience your own calming and energizing inner power. Benefits of this course include: Less anxiety Better sleep Reduced worry and More energy (to name a few) Inside are simple and easy 5-10 minute guided meditations that anyone can do. There are no unusual or uncomfortable postures, you'll simply sit in a comfortable chair, on your bed, or on the floor. Whatever is easiest for you...there are also no ancient chanting or unusual mantras to learn. Once enrolled you will get all future meditations that are added to the course for FREE. You can follow any religion or way of thinking and these techniques will still work for you... Whatever your spiritual beliefs are everyone is welcome and can benefit from these techniques :) Anyone from teens to seniors can learn and benefit from these techniques. Enjoy ! Michael ***This course is 100% Organic, Waste-Free and Biodegradable ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------meditation, meditate, sleep, sleep better, calm, relax. breathe, feel better, feel calm, feel calmer, calmer, released , relaxed, sleep course, crystals, crystal, salt lamp Basic knowledge No basic knowledge is needed, just a willingness to learn

Anyone alive today - who feels stress or anxiety in their lives and would like to learn how to reduce those states of mind.

Course Curriculum Introduction Before we get started. De-mystifying Meditation The Meditation Game. The Meditations Conclusion

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Certificate of completion

Digital certificate - Included