Lose Weight With Kettlebell Training
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
In this lose weight and eat what you want. Lose weight with kettlebell training course, you will be able to learn how to work out less, achieve more, learn kettlebell training exercises and eat all the foods you love and still lose weight. By taking this course today, you will be able to do kettlebell training to lose weight, build muscles and increase your energy and productivity!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
If you have been struggling to lose weight, and you need to lose weight but don’t think that you have the time to commit to overhauling your lifestyle completely, you don’t have to.
This program is designed to help you:
- Workout less
- Achieve more
- Eat all the foods you love, and still lose weight
- Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important.
After taking this course, you will have learned the following:
- Lose weight while eating all the foods that you enjoy
- Workout only 2-4 hours PER MONTH and lose weight and lose 10-100+ pounds of fat
- Save hours of time every week on shopping, meal preparation, and cooking
- Save hundreds and thousands of dollars on gym memberships, fees, group fitness classes, personal training, and nutrition consulting.
- Save hours every week on long commutes to the gym, fighting for parking, waiting on equipment, and lengthy, ineffective workouts
- Build muscle
- Increase your resting metabolism
- Melt body fat
- Increase your energy and productivity
This Lose Weight With Kettlebell Training course will cover the following topics:
Topic 1 - What You Are Getting From This Course
- Why You Have Been Struggling With Your Weight
- How To Lose 100+ Pounds With ONE Kettlebell
- 7 Reasons Kettlebell Training Is Perfect For Weight Loss
Topic 2 - Choosing Your Kettlebell
Topic 3 - The Science Of Kettlebell Training And Weight Loss
- How To Lose Weight By Eating What You Want
Topic 4 - The Most Effective Kettlebell Exercise For Weight Loss
- The Crux Of Weight Loss: The Kettlebell Swing
Topic 5 - The Best Kettlebell Leg Exercises For Weight Loss
- Kettlebell Goblet Squats
- Kettlebell Lunges
- Single Arm Kettlebell Swing
Topic 6 - The Kettlebell Core: The Best Kettlebell Core Exercises For Weight Loss
- Kettlebell Russian Twists
- Kettlebell Plank and Reach
- The Kettlebell Slow Sit-up
Topic 7 - Upper Body Kettlebell Training
- Kettlebell Bent-Over Rows
- Kettlebell Single Arm Shoulder Press
Topic 8 - Advanced Kettlebell Exercises
- Kettlebell Sidestep Swing
- Alternating Forward And Backward Swing And Step
Topic 9 - Your Kettlebell Training Programs And Bonus Workouts
- Your Kettlebell Training Program Options
- Kettlebell Workouts
- Advanced Kettlebell Circuit #1
Topic 10 - In Closing
Topic 11 - Free Bonus Material
- How To Save HOURS Of Time Cooking
- How To Make Your Food Taste Amazing
- The ONE THING You Need To Be Consuming To Lose Weight (WATER)
- My Favorite Recipes For Losing Weight And Cutting Body Fat
- 20 Simple Ways To Make Your Food Taste Amazing
- Master Weight Loss With This One Simple Trick
- How Much Protein Do I Need To Lose Weight?
- How To Keep Alcohol From RUINING Your Weight Loss
- Do I Have To Eat Protein After My Workout???
Topic 12 - Dietary Guides For Enhanced Weight Loss
Topic 13 - Body Weight Exercises
- Squat Jumps
- Broad Jumps
- Burpee
- Burpee Push-ups
- Clap Push-ups
- Floor Wipers
Topic 14 - Breaking Through Your Plateaus
- 5 Lies You Tell Yourself About Losing Weight
- Is Strength Training Or Cardio Better For Fat Loss?
- The Best And Worst Alcohol For Weight Loss
- 4 Ways To Bust Through Your Weight Loss Plateau
Who is this course for?
This course is designed for anyone who is interested in learning how to lose weight by doing kettlebell training.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
