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Level 2 Award in Improving Personal Exercise, Health and Nutrition

Satisfaction Guaranteed | Free Reed Provided PDF Certificate | Free MCQ Assessment | Instant Access | 24/7 Tutor Support

School of Health Care

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
1.2 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students
2 students purchased this course

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Overview

This Level 2 Award in Improving Personal Exercise, Health and Nutrition course is designed to increase your awareness and understanding of various aspects of health and well-being. It is ideal for anyone who wants to learn how to create a personal exercise and nutrition plan, as well as how to account for energy requirements and fluid replacement with the type of exercise being performed.

The Level 2 Award in Improving Personal Exercise, Health and Nutrition qualification aims to provide you with a thorough understanding of the concepts of health and well-being, as well as basic anatomy and physiology. Through this Level 2 Award in Improving Personal Exercise, Health and Nutrition course, you will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, as well as how to measure personal fitness levels and create a personal exercise and nutrition program.

Why choose this course from the School of Health Care?

  • Self-paced course, access available from anywhere in the world.
  • High-quality study materials that are easy to understand.
  • Course developed by industry experts.
  • After each module, there will be an MCQ quiz to assess your learning.
  • Assessment results are generated automatically and instantly.
  • 24/7 support is available via live chat, phone call, or email.
  • Free PDF certificate after completing the course.

Curriculum

3
sections
6
lectures
1h 13m
total

Course media

Description

Learning Outcomes

After completing this course, the learner will be able to:

  • Understand the fundamental concepts of health and well-being.
  • Understand basic anatomy and physiology.
  • Gain a solid understanding of nutrition in exercise.
  • Understand the importance of exercising safely.
  • Know how to follow an appropriate personal programme of exercise and nutrition.

Certificate of Completion

You will receive a course completion certificate for free as soon as you complete the Level 2 Award in Improving Personal Exercise, Health and Nutrition course.

Who is this course for?

This Level 2 Award in Improving Personal Exercise, Health and Nutrition course is suitable for anyone who wants to improve their understanding of diet and exercise nutrition. It will be especially beneficial to those who work in fields where nutrition and health are important, such as sport and recreation or healthcare.

Requirements

There are no particular requirements for this Level 2 Award in Improving Personal Exercise, Health and Nutrition course because it doesn't call for any specialized training.

To enroll in this course, students must fulfill the following requirements:

  • Good Command over English language
  • Be energetic and self-motivated
  • Basic computer Skill
  • You must be at least 15 years old

Questions and answers

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Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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