Alternative Yoga Bundle
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Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
Laughter Yoga Certification
- 1.5 hours of video lectures demonstrating Laughter Yoga exercises and how to instruct them, plus numerous PDF handouts to help you fully understand this amazing practice.
- Over 50 laughter and breathing exercises to use or customise to create your own programmes
- Sample session outline so you can get started right away!
- Includes advice on where to host, introducing and closing your sessions
Ayurveda Basics
- 8 hours of content spread across 72 lectures
- Learn 5 element theory
- Learn the 6 tastes of food
- Learn the 3 categories of food
- This course is ideal for anyone with an open mind and a willingness to learn. No prior knowledge, skills or understanding required.
Course media
Description
Laughter Yoga Certification
Laughter Yoga combines the positive psychology of happiness with the healing benefits of yoga breath control. In this course, you will learn how to perform this exciting form of yoga, and become an expert in Yoga Facilitator and learn how you can help others live calm and happy lives!
Joeel and Natalie Rivera specialise in helping others achieve greatness. Joeel has a Master’s in Counselling, is working on his PhD in Psychology and has delivered inspirational workshops to schools, individuals and small business. Natalie is an entrepreneur and founder of Transformation Services. They are passionate about empowering others to lead fulfilling lives.
In this course, they teach you how to facilitate fun and stimulating Laughter Yoga sessions. You will learn about the benefits of laughter and breathing exercises, plus how to demonstrate these in your own classes. You’ll also discover how best to structure your classes, and find out top industry tips for succeeding in yoga facilitation.
Ayurveda Basics
Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally.
By correcting this, Ayurveda brings those who practise it greater health, self-awareness, and happiness. The first step to this is understanding your body's individual composition of the five elements.
This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.
Who is this course for?
This bundle is ideal for anyone with an open mind and a willingness to learn.
Requirements
No prior knowledge, skills or understanding required.
Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
