Kickboxing For Fitness Course

This course includes lifetime access so you can complete the course at your own speed.

This course takes you through all the basic techniques of kickboxing, and lead you through a full tailor-made stimulating workout that you can use anywhere. This course is about discovering an exciting way to train and learning a new method to stay in shape for life no matter where you are in the world. By taking this course today, you will be getting a full body workout, so you can expect to lose body fat and achieve real results fast!

Benefits of taking this course include:

• Unlimited and lifetime access to the course
• Learn the course at your own pace
• Course can be accessed on any platform
• 24/7 Customer support

This course will take you through all the basic techniques of kickboxing, and lead you through a full tailor-made stimulating workout that can be used anywhere; on a punch bag, using pads, or even on your own with light weights.

This course is about discovering an exciting way to train and learning a new method to stay in shape for life no matter where you are in the world.

After taking this course, you will have learned the following:

• Learn Kickboxing skills for life
• Discover a way to stay in shape no matter where you are in the world
• Burn up to 800 calories in the Hit Pads workout
• Feel confident in the gym on the punch bag
• Lose fat..not just weight, (there is a big difference!)
• Improve your physical strength, stamina and endurance.
• See dramatic positive changes in physical appearance and body composition
• Improve your self esteem and confidence
• Increase your energy levels and get a better night’s sleep
• Relieve stress and feel more relaxed on a day to day basis.

This Kickboxing For Fitness course will cover the following topics:

Topic 1: Getting Started: Essential Practices Before Learning Your New Skill

• Welcome To Hit Pads
• How To Use This Course
• The Equipment You Will Need And Alternative Method
• Hand Wraps And How To Use Them To Protect Your Hands

Topic 2: The Stance And Learning The Correct Way To Position Yourself

• The Kickboxing Stance
• Introduction To Footwork
• Other Important Footwork
• Footwork Combined

Topic 3: The Punching Techniques

• Top Tip – How To Use Your Hands
• Top Tip – Punches
• The Jab – Detailed Breakdown
• The Cross – Detailed Breakdown
• The Cross – Stepping In / Learning To Move With The Punch
• The Fast And Furious Hook
• The Right Hook – How To Throw An Awesome Right Hook
• Uppercuts – The Correct Technique For Powerful Uppercuts

Topic 4: Powerful Kicking Techniques

• How To Do A Perfect Front Kick
• The Front Kick On The Left Leg – Detailed Breakdown
• Moving Forward – The Round House Kick – Detailed Breakdown

Topic 5: The Full Body Hit Pads Workout Programme

• THE PROGRAMME – Part 1 – Warm Up – Essential Body Preparation
• THE PROGRAMME – Part 2 – Essential Stretches
• THE PROGRAMME – Part 3 – Skipping And Body Weights
• The PROGRAMME – Part 4 – Basic Technique Workout
• THE PROGRAMME – Part 5 – Combinations And Power
• THE PROGRAMME – Part 6 – 100% Power And Cool Down

Topic 6: Conclusion And Motivation

This course is designed for anyone who is interested in learning kickboxing to burn body fat.

No prior knowledge is required to take this course.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included