How To Get Energized: Increase Your Daily Energy
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This course includes lifetime access so you can complete the course at your own speed.
In this course, you will learn how to lose weight, perfect your skin, exercise more and feel healthier by focusing on energy instead of weight. This course will give you practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle. Take this course now and be ready to embrace healthy eating, feeling better and being more energized!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You’ll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle.
This comprehensive program covers the entire spectrum of topics from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly – all by simply focusing on energy.
Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great, but feel energized!
This Increase Your Daily Energy course will cover the following topics:
Topic 1: Eating For Energy
- How Your Body Produces Energy
- How Food Affects You – What To Add In
- How Food Affects You – What To Cut Out
- Clean Eating
Topic 2: Supplements And Super Foods
- Supplements For Energy
- My Favourite 7 Super Foods
Topic 3: Digestion
- How To Heal Your Gut
Topic 4: Hydration
- Why Water Matters
Topic 5: Sleep
- Boost Sleep Quality – Top 10 Tips
- Supplements For Sleep
Topic 6: Stress
- How Stress Affects Your Body & How To Combat It
Topic 7: Exercise
- Incorporating Exercise
Topic 8: Primary Food
- Primary And Secondary Food
Topic 9: Morning Rituals
- Introduction
- Ritual Ideas
Who is this course for?
This course is designed for anyone who is interested in getting energized by increasing their daily energy.
Requirements
No prior knowledge is required to take this course.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
Certificate of completion
Digital certificate - Included
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Add to basket or enquire
Course provided by
Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
