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Increase Your Daily Energy Course


Skill Success

Summary

Price
Save 82%
£29 inc VAT (was £157)
Offer ends 19 November 2019
Study method
Online, self-paced
Qualification
No formal qualification
Additional info
  • Tutor is available to students
  • Certificate of completion available and is included in the price

2 students purchased this course

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Overview

This course includes lifetime access so you can complete the course at your own speed.

In this course, you will learn how to lose weight, perfect your skin, exercise more and feel healthier by focusing on energy instead of weight. This course will give you practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle. Take this course now and be ready to embrace healthy eating, feeling better and being more energized!

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

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Description

This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You’ll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle.

This comprehensive program covers the entire spectrum of topics from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly – all by simply focusing on energy.

Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great, but feel energized!

This Increase Your Daily Energy course will cover the following topics:

Topic 1: Eating For Energy

  • How Your Body Produces Energy
  • How Food Affects You – What To Add In
  • How Food Affects You – What To Cut Out
  • Clean Eating

Topic 2: Supplements And Super Foods

  • Supplements For Energy
  • My Favourite 7 Super Foods

Topic 3: Digestion

  • How To Heal Your Gut

Topic 4: Hydration

  • Why Water Matters

Topic 5: Sleep

  • Boost Sleep Quality – Top 10 Tips
  • Supplements For Sleep

Topic 6: Stress

  • How Stress Affects Your Body & How To Combat It

Topic 7: Exercise

  • Incorporating Exercise

Topic 8: Primary Food

  • Primary And Secondary Food

Topic 9: Morning Rituals

  • Introduction
  • Ritual Ideas

Who is this course for?

This course is designed for anyone who is interested in getting energized by increasing their daily energy.

Requirements

No prior knowledge is required to take this course.

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