Skip to content

Hypertrophy - Discover the secrets to muscle growth

Supreme strength and maintaining a healthy diet


eTrain

Summary

Price
£15 inc VAT
Study method
Online
Duration
1 hour · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

11 students purchased this course

Add to basket or enquire

Overview

Building muscle is at once very simple and simultaneously incredibly complicated.
If that sounds like something of a frustrating contradiction… well
then get used to it! As you learn more about growing muscle and getting
jacked you’ll find that almost all the information you come across only
makes things more complicated and more difficult. Everyone has a different
opinion and no-one seems able to agree on what the best way to get into
powerful shape actually is.


When you start out though, it all seems very straightforward. In order to
grow, you need to exercise more and eat more protein. When you do this,
you start to build more muscle and you see yourself constantly increase in
strength. If you aren’t seeing any growth or strength gains, then it might
well simply mean that you aren’t going to the gym regularly enough, or
working out hard enough when you are there!

Certificates

Certificate of completion

Digital certificate - Included

Description

What you will learn:

The difference between fast and slow twitch muscle fiber
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
How to combine different types of training to experience ‘athletic aesthetics’
Why both compound AND isolation movements are perfectly valid
How to train faster for better results
How to use the Joe Weider intensity principles
How to see growth even as a ‘hard gainer’
How to become incredibly lean and ripped, even as an endomorph
How to work out your ‘training philosophy’

The Types of Hypertrophy Explained

How Hypertrophy Works

Understanding the Types of HypertrophyTraining for Power, Functional
Strength With High Weight

The Role of the Central Nervous System

The Mind Muscle Connection

Training for Size, Time Under
Tension and Slow Eccentrics

Powerbuilding + Cardio for Supreme
Strength!

How to Eat for Size, And Why it
Really Matters!
The Importance of Rest and Recovery

Supplementation, Your Complete
Guide

The Weider Principles and Other
Advanced Methods for Increasing Intensity

How to Stay Ripped When Getting
Bigger

Your Complete Program for
Power and Size

and much more.....

Who is this course for?

Anyone wishing to learn more about building muscles

Career path

Personal trainer

Health advisor

Fitness advisor

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Reviews

1.3
Course rating
40%
Service
20%
Content
20%
Value

FAQs

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2025. All rights reserved.