Hypertrophy - Discover the secrets to muscle growth
Supreme strength and maintaining a healthy diet
eTrain
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
Building muscle is at once very simple and simultaneously incredibly complicated.
If that sounds like something of a frustrating contradiction… well
then get used to it! As you learn more about growing muscle and getting
jacked you’ll find that almost all the information you come across only
makes things more complicated and more difficult. Everyone has a different
opinion and no-one seems able to agree on what the best way to get into
powerful shape actually is.
When you start out though, it all seems very straightforward. In order to
grow, you need to exercise more and eat more protein. When you do this,
you start to build more muscle and you see yourself constantly increase in
strength. If you aren’t seeing any growth or strength gains, then it might
well simply mean that you aren’t going to the gym regularly enough, or
working out hard enough when you are there!
Description
What you will learn:
The difference between fast and slow twitch muscle fiber
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
How to combine different types of training to experience ‘athletic aesthetics’
Why both compound AND isolation movements are perfectly valid
How to train faster for better results
How to use the Joe Weider intensity principles
How to see growth even as a ‘hard gainer’
How to become incredibly lean and ripped, even as an endomorph
How to work out your ‘training philosophy’
The Types of Hypertrophy Explained
How Hypertrophy Works
Understanding the Types of HypertrophyTraining for Power, Functional
Strength With High Weight
The Role of the Central Nervous System
The Mind Muscle Connection
Training for Size, Time Under
Tension and Slow Eccentrics
Powerbuilding + Cardio for Supreme
Strength!
How to Eat for Size, And Why it
Really Matters!
The Importance of Rest and Recovery
Supplementation, Your Complete
Guide
The Weider Principles and Other
Advanced Methods for Increasing Intensity
How to Stay Ripped When Getting
Bigger
Your Complete Program for
Power and Size
and much more.....
Who is this course for?
Anyone wishing to learn more about building muscles
Career path
Personal trainer
Health advisor
Fitness advisor
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
Reviews
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
