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Building muscle is at once very simple and simultaneously incredibly complicated.
If that sounds like something of a frustrating contradiction… well
then get used to it! As you learn more about growing muscle and getting
jacked you’ll find that almost all the information you come across only
makes things more complicated and more difficult. Everyone has a different
opinion and no-one seems able to agree on what the best way to get into
powerful shape actually is.
When you start out though, it all seems very straightforward. In order to
grow, you need to exercise more and eat more protein. When you do this,
you start to build more muscle and you see yourself constantly increase in
strength. If you aren’t seeing any growth or strength gains, then it might
well simply mean that you aren’t going to the gym regularly enough, or
working out hard enough when you are there!
What you will learn:
The difference between fast and slow twitch muscle fiber
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
How to combine different types of training to experience ‘athletic aesthetics’
Why both compound AND isolation movements are perfectly valid
How to train faster for better results
How to use the Joe Weider intensity principles
How to see growth even as a ‘hard gainer’
How to become incredibly lean and ripped, even as an endomorph
How to work out your ‘training philosophy’
The Types of Hypertrophy Explained
How Hypertrophy Works
Understanding the Types of HypertrophyTraining for Power, Functional
Strength With High Weight
The Role of the Central Nervous System
The Mind Muscle Connection
Training for Size, Time Under
Tension and Slow Eccentrics
Powerbuilding + Cardio for Supreme
How to Eat for Size, And Why it
The Importance of Rest and Recovery
Supplementation, Your Complete
The Weider Principles and Other
Advanced Methods for Increasing Intensity
How to Stay Ripped When Getting
Your Complete Program for
Power and Size
and much more.....
Who is this course for?
Anyone wishing to learn more about building muscles
Questions and answers
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Certificate of completion
Digital certificate - Included