Health: Health, diet and Fitness - Mega Bundle

Develop the confidence and competence in diet and nutrition to become a professional diet and nutritionist with this ultimate bundle Health, diet and Fitness - Mega Bundle course!

What you’ll get:

This bundle package features the following courses, offering an incredible learning opportunity to enter the professional world and impress your potential employers with an extensive knowledge base and top-notch skills!

1. Vegan, Vegetarian, or Flexitarian
2. Health & Nutrition
3. Nutritional Therapy
4. Weight Loss and Metabolism
5. Diet & Nutrition
6. Nutrition Masterclass
7. Nutrition - Health, Fitness & Dieting

This bundle Health, diet and Fitness - Mega Bundle course is perfect for beginners who are new to diet and nutrition and want to kickstart their career as well as those professionals who want to further climb the ladder of success and set themselves apart from other employees.

This extensive Health, diet and Fitness - Mega Bundle course has been designed to equip you with the essential knowledge and skills needed to become a confident diet and nutritionist and will give you all the knowledge & credentials that you need to excel in your new role.

If you are aspiring to start your career as a diet and nutritionist or you just want to boost your knowledge and skills on diet and nutrition, but don’t know where to start, then this Health, diet and Fitness - Mega Bundle course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.

This comprehensive Health, diet and Fitness - Mega Bundle course will give you all the necessary skills and a valuable insight into diet and nutrition to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Health, diet and Fitness - Mega Bundle course. There are always new skills to learn and new knowledge to accumulate when you work as a diet and nutritionist, this Health, diet and Fitness - Mega Bundle course will fully prepare you to embrace all of the essentials skills and knowledge in this field.

Whether you’re a beginner seeking to learn the basics of diet and nutrition or a professional wanting to stand out from the crowd with a unique skill set, you’ve come to the right place! It’s time to put your passion to work and lay the groundwork for a rewarding career by enrolling in this Health, diet and Fitness - Mega Bundle!

This bundle Health, diet and Fitness - Mega Bundle course aims to equip you with the industry-best knowledge, skills, and resources in your chosen field to put your career on the fast track to success. This bundle Health, diet and Fitness - Mega Bundle course features 6 premium courses to transform you from an amateur into an expert diet and nutritionist.

On successful completion of this comprehensive, bundle Health, diet and Fitness - Mega Bundle course, you will gain an in-depth understanding of vegetarian cooking and acquire exceptional practical skills with health & diet and nutrition to excel as a successful diet and nutritionist in the competitive industry. This bundle Health, diet and Fitness - Mega Bundle course will enable you to apply your knowledge in real life and make a real difference.

What to Expect

You can expect this bundle course to:

• Set you up with the appropriate skills and expertise needed to succeed
• Fully enhance your skillset, polishing your team leading and active monitoring skills
• Equip you with a full range of the necessary skills to propel your career
• Give you a competitive edge in the crowded marketplace

Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
• We are committed to helping students start new careers or advance in their chosen career paths
• We have Award-winning Customer Support, and we’re proud of it
• We believe in you. Your success is our success

The Health, diet and Fitness - Mega Bundle is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a diet and nutritionist, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Health, diet and Fitness - Mega Bundle course has been divided into 6 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of diet and nutrition, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Health, diet and Fitness - Mega Bundle course includes the following modules:

Learn how to increase your expertise in diet and nutrition by taking the following modules of this popular Health, diet and Fitness - Mega Bundle course.

**Vegan, Vegetarian, or Flexitarian**

Introduction to Becoming Vegan or Vegetarian

• An Introduction to this course “Becoming a Vegan or Vegetarian”
• Reasons to Become a Vegan or a Vegetarian – Part 1
• Reasons to Become a Vegan or a Vegetarian – Part 2

Steps to Becoming a Vegan, Vegetarian, or Flexitarian

• How to Make a Lasting Change – Part 1
• How to Make a Lasting Change – Part 2
• How to Make a Lasting Change – Part 3
• Steps Toward a Vegan Diet
• Diet Details
• Beyond Diet
• Issues & Answers
• Summary

The following module of the Health, diet and Fitness - Mega Bundle course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of diet and nutrition.

**Health & Nutrition**

Introduction To Health & Nutrition

• Basics of Health & Nutrition
• Overview of Nutritional Terms
• Understanding Food Labels and Claims
• The Science of Nutrition & Professionals

Nutritional Details

• Carbohydrates – Sugar
• Carbohydrates – Starch
• Carbohydrates – Fiber
• Fat – Omega 3, 6, 9 & Cholesterol
• Minerals Starting With Iron & Zinc
• Vitamins – Starting with B’s
• Vitamins A, C, E, K – the Antioxidants
• Trace Minerals, B12 & Vitamin D

What to Avoid & Problem Areas

• Nutritional Deficiencies & Food Allergies
• Organic vs Toxic Chemicals – Finding Balance
• Fads, Trends, and Extremes in Diet

Beyond Food

• Exercise Unlocks Nutrients
• Water
• Rest

Putting It All Together

• Calorie Intake & Menu Development
• Practical Application & Summary

**Weight Loss and Metabolism**

The Science & Methodology of Metabolism & Weight Loss

• Introduction – What is Metabolism and Metabolic Rate
• The Science Behind Metabolism and Weight loss
• How to Create a Diet Without Dieting

The STEPS to Creating a Metabolic Diet

• BMI, BMR & Calories
• Basic Nutrition
• Foods to Avoid
• Water
• Fiber
• Protein
• Carbohydrates
• Spicy Foods
• Crunch & Texture

The KEYS to Increasing Metabolism BEYOND Diet!

• Increase Metabolism with Exercise
• How to Keep Motivated & Other Tips
• Recording A Wellness Diary

Using this Course to Help Clients!

• Using metabolic rate diets as a wellness coach
• How to run a metabolic rate program
• Summary

**Diet & Nutrition**

Inflammation To Diet & Nutrition

• Introduction To Diet & Nutrition
• Chronic vs Acute Inflammation
• What Causes Inflammation

How To Reduce Inflammation With A Healthy Lifestyle

• Stress Management
• Watch Your Weight
• Fight Back With Exercise

Fighting Inflammation With Diet & Nutrition

• Sugar and Refined Carbs
• Nightshades and Food Allergies
• Reducing Inflammation With Omega

Recipes for Reducing Inflammation and Disease Prevention

• Using Your New Cookbook
• Creamy Garlic Sauce
• Nightshade Free Lasagna
• Sweet Potato Crepes
• Bean & Quinoa Burgers
• Brown Rice Tortillas
• Quinoa Flat Bread
• Blackberry Scones

**Nutrition Masterclass**

Introduction

• Who This Course Is For
• What Is Nutrition
• The True Dieting Pyramid

Calorie Balance

• Calories Explained
• Bodyweight And Health
• Weight Loss And Health
• How To Lose Weight Part 1
• How To Lose Weight Part 2

Food Composition

• Food Composition Explained
• Protein Composition
• Fat Composition

Macronutrients

• Macronutrients Explained
• Protein Needs For General Health
• Fat Needs For General Health

Nutrient Timing

• Nutrient Timing Explained
• Nutrient Timing Pros & Cons
• Nutrient Timing Recommendations

**Nutrition - Health, Fitness & Dieting**

Introduction

• Get to know your instructor
• Superfoods introduction

The Basics Of A Healthy Diet

• The True Dieting Pyramid
• Bodyweight And Health
• The Twinkie Diet
• Food Composition Explained
• Protein Composition
• Carbohydrate Composition
• Fat Composition
• How Much Fat Should You Eat
• Nutrient Timing Introduction
• Nutrient Timing Facts
• Supplements Introduction

Superfood Vegetables

• Artichokes
• Lettuce
• Broccoli
• Carrots
• Mushrooms
• Onions
• Peppers
• Tomatoes

Superfood Grains

• Brown Rice
• Oats
• Quinoa

Superfood Beans & Legumes

• Beans
• Chickpeas
• Lentils
• Peas

Superfood Fruits

• Apples
• Apricots
• Avocados
• Bananas
• Cherries
• Dates
• Figs
• Grapefruits
• Grapes
• Oranges
• Papayas
• Pineapples

Superfood Berries

• Blueberries
• Cranberries
• Raspberries
• Strawberries

Superfood Nuts & Seeds

• Almonds
• Brazil Nuts
• Cashews
• Coconuts
• Hazelnuts
• Macadamias
• Peanuts
• Pecans
• Pumpkin Seeds
• Sunflower Seeds
• Walnuts

Superfood Meat, Poultry & Eggs

• Eggs
• Free Range Poultry
• Grass Fed Beef
• Lamb
• Liver

Superfood Fish & Seafood

• Clams
• Lobster
• Salmon
• Shrimp
• Tuna

Miscellaneous

• Dark Chocolate
• Olive & Olive OIl

The Right Foods For Specific Health Goals

• Should women and men eat differently.
• The Right Foods For Preventing Cancer
• The Right Foods For More Energy
• The Right Foods For Muscle Gains
• The Right Foods For Good Skin & Hair

Superfoods For Special Diets

• The Right Foods For A High Calcium Diet
• The Right Foods For A High Fat Diet
• The Right Foods For A High Fiber Diet

**Nutritional Therapy**

Why Individuals React Differently to Food

• Introduction
• Lesson 2: Nutritional Genomics
• Lesson 3: Changing Gene Expression – Switching Genes on and off
• Lesson 4: Free Radicals and DNA Damage

Practical Steps for Using Nutrition as Therapy

• Lesson 5: Fight Free Radicals with Antioxidants
• Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals
• Lesson 7: Fiber the Antioxidant Transporter & More
• Lesson 8: Omega 3 the Protector vs the Destroyers
• Lesson 9: Diets for Longevity – The Blue Zones

The Specifics of Powerful Nutrient Rick Foods

• Lesson 10: Benefits in 30+ Foods – Veggies
• Lesson 11: Benefits in 30+ Foods – Veggies Part 2
• Lesson 12: Benefits in 30+ Foods – Fruit
• Lesson 13: Benefits in 30+ Foods – Grains
• Lesson 14: Benefits in 30+ Foods – Nuts & Seeds
• Lesson 15: Benefits in 30+ Foods – Legumes & More

Wellness Coaching and Nutritional Therapy

• Lesson 16: Nutritional Therapist vs Dietitian
• Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach
• Lesson 18: Skills & Education of a Wellness Coach
• Lesson 19: How to Structure Client Consultations

Certificate of Achievement from Knowledge Door

On completion of the Health, diet and Fitness - Mega Bundle course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.

This comprehensive Health, diet and Fitness - Mega Bundle course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Health, diet and Fitness - Mega Bundle course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving diet and nutrition.

The Health, diet and Fitness - Mega Bundle course will provide both established professionals and relative newcomers to diet and nutrition with some real advantages, earning extensive knowledge acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Health, diet and Fitness - Mega Bundle course, any student from any background, and of any age, can enrol into this Health, diet and Fitness - Mega Bundle course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Health, diet and Fitness - Mega Bundle course.

This Health, diet and Fitness - Mega Bundle course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this course could be a critical part of your future.

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