Fitness: Stretching & Mobilization For Improved Health
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
Add to basket or enquire
Overview
This course will provide you with specific directions so you can experience the health and fitness benefits of stretching and mobilizing your body more. This program has simple, easy-to-implement stretching and mobilizing movements that you can easily do at home or the gym.
Course media
Description
Course Highlights
- Includes 19 lectures and 1.5 hours of content.
- Specific directions on what you should and should NOT be feeling with each stretch and movement.
- Understand which area of the body to focus on based on tests you can perform at home.
- Mobilize every major area of the body with techniques and tools that are extremely easy to use.
Course Overview
This course is designed for anyone who feels that they should stretch and mobilize more. It is ideal for beginners or seasoned athletes. You can begin to benefit from stretching and mobilizing as the course will walk you through tests to do at home and show you exactly what you should and should not feel with each exercise.
Instructor Bio
Dr. Doug Endel studied Biomedical Engineering at the University of Cincinnati and earned his D.C. degree with Honours from Palmer College of Chiropractic in 2008. After graduating, he practised as a chiropractic and furthered his training in Seattle.
Course Curriculum
Intro to Stretching, Strengthening and Mobilizing At Home
- Intro To Mobilizing
Easy Ways To Stretch The Spine And Body
- Self Stretches For Shoulder And Arm
- Handout - Self Stretches For The Neck, Middle And Lower Back
Neck
- Roll Out And Mobilize The Neck
- Neck Mobilization Handout
Upper Back
- Roll Out and Mobilizing The Upper Back
Lower Back
- Roll and Mobilizing The Lower Back
Shoulder, Arms and Hands/Wrists
- Self Test The Shoulder And Arm Function At Home
- Roll Out And Mobilize The Shoulder
- Shoulder Mobilization Handout
- Roll Out And Mobilize The Chest
- Chest Mobilization Handout
- Self Treat and Mobilize The Forearm
Hips, Legs and Feet
- 2 minute Self Squat Test
- Self Squat Test and Lower Body Tests
- Roll Out and Mobilize The Glute
- Glute Mobilization Handout
- Roll Out and Mobilize The Hamstrings
- Hamstring Mobilization Handout
- Roll Out and Mobilize The IT Band (Side of Leg)
- IT Band Mobilization Handout
- Roll Out And Mobilize The Adductor And Inner Thigh
- Adductor Mobilization Handout
- Roll Out And Mobilize The Calf
- Calf and Shin Mobilization Handout
- Self Treat and Mobilize The Foot
- Foot Mobilization Handout
Why Choose OfCourse Learning?
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
Who is this course for?
Suitable for anyone who feels that they need to stretch and mobilize more.
Requirements
There are no prerequisites for this course.
Certificates
Certificate of completion
Digital certificate - Included
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Add to basket or enquire
Course provided by
Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
