Personal Trainer Course
Interactive Lessons | Instant Certificate After MCQ Assessment | 24x7 Access | No Hidden Charges
One Education
Summary
- Certificate of completion - £9
- Certificate of completion - £15
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
According to recent studies, the demand for personal trainers has risen by 44% in the past decade, making it one of the fastest-growing professions in the fitness industry. This Personal Trainer course offers a comprehensive curriculum covering everything from muscle groups to workout design, supplements, rest and recovery, and more. With popular keywords and search terms such as "muscle growth" and "bodybuilding diet" covered in detail, this course provides a solid foundation for a successful career in personal training.
The Fitness Coach & Personal Trainer Certificate is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price.
In this course, you will learn the major muscle groups and how to design effective workouts tailored to your clients' needs. You'll understand the fundamentals of muscle growth, client assessment, and the importance of rest and recovery. With sample workouts and exercise videos, you'll be able to create routines that isolate specific muscles and achieve the desired results. You'll also gain knowledge on how to set up a bodybuilding diet and recommend supplements to your clients for optimal performance. By the end of the course, you'll have the skills and knowledge to become a successful personal trainer.
Learning Outcomes:
- Identify and explain the major muscle groups and their functions.
- Develop effective workout plans for clients based on their individual needs.
- Understand the fundamentals of muscle growth and how to design workouts to promote it.
- Assess clients to determine their fitness level and recommend appropriate exercises.
- Create isolation exercises and workouts to target specific muscle groups.
- Design bodybuilding diets and recommend supplements for clients.
Why People Love And Enroll In The Fitness Coach & Personal Trainer Certificate From One Education
- Instantly accessible certificate on successful completion of this Fitness Coach & Personal Trainer Certificate
- 24/7 access to the course for 12 months
- Study at your own pace
- Full Tutor support on weekdays (Monday – Friday)
- Efficient assessment and instant results
CPD
Course media
Description
Course Curriculum
We’ve taken this Fitness Coach course and broken it down into 91 manageable units which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success.
This course is designed with the following modules:
Section: 01
- What Do I Need
- Girth Measurements
- Muscular System
- Application and Dedication
- Steady State
- Whey Protein
- Branch Chain Amino Acids
- Creatine
- Glutamine
- Caffeine
Section: 02
- Bench Step-UPS
- Bench Press
- Incline Barbell Bench Press
- Close Grip Barbell Bench Press
- Incline Barbell Bench Press
- Bench Dips
Section: 03
- Dumbbell Reverse Flyes
- Dumbbell Incline Press
- Dumbbell Split Squats
- Dumbbell Incline Flys
- Dumbbell Pullover
- One Arm Dumbbell Row
- Dumbbell Split Squats
Section: 04
- Lying Leg Curl
- Preacher Curl
- Hammer Curls
- Incline Biceps Curls
- Concentration Curls
Section: 05
- Standing Calf Raises
- Seated Calf Raise
- Side Plank Raises
- Hanging Knee Raise
- Front Plate Raise
- Seated Lateral Raises
Section: 06
- Military Press
- Leg Press
- Standing Shoulder Press
- V-bar Tricep Pressdown
- Barbell Overhead Press
- Standing Overhead Triceps Press
- Standing Arnold Press
- Tricep Dips
- One Arm Triceps Extension
Section: 07
- Walking Lunges
- Side Lunges
- Barbell Split Lunges
- Forward Lunges
- Skull Crushers
- Cable Crunch
- Bicycle Crunches
Section: 08
- Tbar Rows
- Seated Row
- Upright Rows
- Deadlifts
- Bend Over Barbell Bow
- Good Mornings
- Hip Thrusts
- Leg Extension
Section: 09
- Pushups
- Straight Arm Pushdown
- Sumo Squats
- Jump Squat
- Front Squat
- Pull-Ups
- V-bar Pulldown
- Reverse Grip Pulldowns
- V-bar Pulldown
Section: 10
- Side Planks
- Plank Up/Downs
- Glute Bridge
- Ball V-UPS
- Sumo Deadlifts
- Windmills
- Face Pulls
- Mountain Climbers
- High Knees
- One Legged Deadlift
- Skaters
...and more!
FAQs
- What is a Pre-Workout Meal
- How Long Should I Rest?
- What Can I Do When I Can’t Get to the Gym to Train?9
- What is Active Rest?
- Should I Drink Alcohol?
- I See Other People Lifting Alot More Weight
FREE Course
**Diet And Nutrition Coach Certification: Beginner To Advanced**
- Introduction
- Introduction & What You Will Learn
- How To Get Your Certificate
- The Roles & Responsibilitites Of A Diet Coach
- Nutrition Theory
- What Is Nutrition
- Meal Planning Explained
- Calories Explained
- Macronutrients Explained
...and more!
- Energy Metabolism
- Energy Metabolism Explained
- Aerobic vs Anaerobic Energy Metabolism
- Food Digestion
- Digestion Introduction
- Carbohydrate Digestion
- Protein Digestion
- Fat Digestion
- Working With Clients
- Client Assessment
- Client Interview
- How To Set SMART Dieting Goals
- How To Design Your First Diet Plan
- Body Mass Index Explained
- Helping Clients Lose Weight
- The Science Of Successful Weight Loss
- Determining Calorie Needs
- How To Take Diet Breaks Correctly
- Breaking Through Fat Loss Plateaus
- How To Create A Muscle Building Diet
- The Perfect Pre-Workout Meal
- The Perfect Post-Workout Meal
- The Best Muscle Building Foods
- Foods To Boost Testosterone
- What Should You Eat Before Going To Bed To Build Muscle
- Famous Diet Explained
- Famous Diets Introduction
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Diet Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
- Optimal Diet For Athletes
- Athlete Diets Introduction
- Strength Training
- Endurance Training
- Ball Sports & Martial Arts
Resources
- Resources – Fitness Coach
Method of Assessment
To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate.
To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
Who is this course for?
- It is ideal for beginners looking to gain a solid foundation in personal training.
- It's also suitable for experienced personal trainers looking to enhance their knowledge and skills.
- Fitness enthusiasts who want to turn their passion into a career can benefit from this course.
- It's also suitable for gym-goers who want to gain a deeper understanding of muscle groups and workout design.
- This course is also suitable for fitness instructors, group exercise instructors, gym managers, nutritionists, and anyone looking to expand their expertise in personal training.
Requirements
There are no specific prerequisites to enrol in this Fitness Coach & Personal Trainer Certificate. Anyone and everyone can take this course.
The Fitness Coach & Personal Trainer Certificate is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home!
All you need is a passion for learning, literacy, and to be over the age of 16.
Career path
- Personal Trainer - £20,000-£40,000
- Fitness Instructor - £18,000-£24,000
- Group Exercise Instructor - £22,000-£30,000
- Gym Manager - £25,000-£35,000
- Nutritionist - £20,000-£35,000
- Strength and Conditioning Coach - £25,000-£40,000
Questions and answers
Is this a level 3 qualification
Answer:Dear Ross, Thank you for your email. This course is for personal skill development, and it's accredited by CPD. However, it does not provide you formal qualifications. Thanks
This was helpful.Do you get send a paper certificate?
Answer:Dear Siobhan, Thank you for contacting us. After completing the course, you may order the Hard copy certificate, which will be posted to your address. Stay Safe Stay Healthy.
This was helpful.
Certificates
Certificate of completion
Digital certificate - £9
Certificate of completion
Hard copy certificate - £15
CPD Accredited Certification from One Education
- Hardcopy Certificate (within the UK): £15
- Hardcopy Certificate (international): £15 + £10 (postal charge) = £25
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
