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Fitness Coach for Weight Loss - CPD Certified

Get Certified in 2.9 Hours | Include Free Certificate & Tutor Support

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Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
2.9 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students

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Overview

Do you know that one in four adults in the UK is overweight or obese? Do you know obesity causes potential life-threatening conditions such as, type 2 diabetes, coronary heart disease, some types of cancer or even stroke?

Being healthy and fit begins with maintaining a healthy weight. A healthy diet is the key to maintaining a healthy weight. Diet is the biggest single risk factor for preventable diseases in the world. Our Weight Loss Course will guide you towards a healthy and fitting diet.

This Weight Loss Specialisation Program teaches you how to live a healthy lifestyle by following a few simple healthy diets and how to live a healthy lifestyle. If you are unsure about which muscle-building or weight loss tools to use, we can help by suggesting the right tools to use. We will teach you how to build muscle and burn excess fat by exercising. Additionally, you can select a diet plan based on your individual needs since different people face different challenges.

Learning Outcomes:

  • Know everything about meal planning
  • Discover the best diet for athletes
  • Explore exclusive strategies to burn fat
  • Know some easy-to-use weight loss tools
  • Understand Keto meal plan to Okinawa Diet and many more

If you want to be a Nutritionist or a Weight Loss Expert, you will immensely benefit from this course. This Weight Loss Course includes the perfect diet plan and all weight loss hacks that will be beneficial for yourself too.

Curriculum

13
sections
31
lectures
2h 57m
total

Course media

Description

The Weight Loss Program is a full bundle as a meal plan to lose weight, everything in one course, regardless of whether it is your own weight loss journey or you are a professional nutritionist.

With our industry-standard, complete Weight Loss Specialisation Course, you'll learn all the benefits of losing weight too, with proper guidelines for doing it in a safe and healthy way. In this course, we have developed all the weight loss hacks with the perfect diet plan.

We have designed this diet, nutrition and weight loss course to give you the comprehensive theoretical knowledge you need to live a healthy and fit life. The Course modules can be accessed from computers, tablets, smartphones, and other internet-enabled devices.

Course Syllabus

Module 01: Meal Planning and Meal Timing

  • Why Should You Do Meal Planning?
  • What Are The Healthy Meals?
  • How Should You Plan Your Meal Intake?
  • All About Meal Timing
  • Scientifically Established Dietary Habits and Strategies

Learning Objective: This lesson will teach you how to choose healthy foods for your meals. When and what to eat at breakfast, launch, or dinner will be explained. The purpose of this module is to assist you in preparing your meal plan optimally. Additionally, we will share some proven dietary strategies and healthy habits with you.

Module 02: Helping Clients Lose Weight

  • Determining Calorie Needs
  • The Science Of Successful Weight Loss
  • Breaking Through Fat Loss Plateaus
  • Explaining Unexpected Weight Changes
  • How To Take Diet Breaks Correctly
  • Adopting Active Lifestyles
  • Benefits of Exercise in a Weight Control Programme

Learning Objective: This lesson will teach you how to maintain a balanced diet and take diet breaks correctly. In this lesson, you will learn how to maintain a healthy diet.

Module 03: Helping Clients Build Muscle

  • How To Create A Muscle-Building Diet
  • The Perfect Pre-Workout Meal
  • The Perfect Post-Workout Meal
  • The Best Muscle Building Foods
  • Foods To Boost Testosterone

Learning Objective: The lesson aims to help clients build muscle. You will learn how to advise clients about muscle building, eating habits, and dieting.

Module 04: Tools to help you Lose Weight

  • Myths and reality about weight lose
  • Tools and Habits to Help You Lose Weight
    • 20-Second Rule
    • Making an announcement for losing weight
    • Accountability partner and support group
    • Small wins – loose weighty little by little
    • Will power and your weight
    • Sleep and Weight Loss
  • The Best Ways to Sleep While Losing Weight

Learning Objective: Obesity has become so widespread that almost everyone today seeks ways to lose weight. In this module, we will first clarify some misconceptions regarding weight loss and then share some practical weight loss strategies. This module should be helpful to everyone who wants to lose weight or who wants to become a weight loss diet coach.

Module 05: Optimal Diets for Athletes

  • Diets for athletes: An Overview
  • Strength Training
  • Endurance Training

Learning Objective: In this lesson, we will focus on providing a comprehensive understanding of optimal diets for athletes. You will also gain a better understanding of the process of strength training & how the endurance diet works.

Module 06: Ketogenic Diet: Learn to Lead a Low-Carb Life

  • What is the Ketogenic Diet?
  • Different Types of Ketogenic Diet
  • Ketosis and Ketones
  • Foods Included in a Ketogenic Diet
  • Ketogenic Diet Supplements

Learning Objective: The ketogenic diet has gained a lot of popularity in recent years. As a result of studying this module, you will develop a clear understanding of the Keto Diet. As well as learning about different types of Keto Diets, you will be able to create a list of food items that you should include in your keto diet.

Module 7: Keto Meal Plan

  • 1-Week Sample Keto Meal Plan
  • The Pros And Cons of Ketogenic Diet

Learning Objective: This module aims to explain how you can prepare a healthy Keto Meal Plan for one week. In addition, this module will provide a detailed discussion of the benefits and disadvantages of a ketogenic diet.

Module 08: Mediterranean Diet: Spice-up Your Life

  • What is the Mediterranean Diet
  • Health Benefits of the Mediterranean Diet
  • 7-day Meal Plan for Mediterranean Diet

Learning Objective: In this module, you will be able to learn everything you need to know about the Mediterranean diet. Additionally, the module describes the benefits of the Mediterranean diet and walks you through a seven-day diet plan.

Module 09: Okinawa Diet: The Japanese Way of Living Long

  • The Origin of Okinawa Diet
  • The Basic Okinawa Diet
  • Importance of Okinawa Diet

Learning Objective: The purpose of this lesson is to provide an explicit discussion of the origins of the Okinawa diet. This course will also cover the basics and benefits of the Okinawa diet, a Japanese way of long-term living that focuses on a balanced diet.

Module 10: Adjusting Your Diet For Weight Loss

  • Questions to Ask Before Creating a Weight Loss Plan
  • Calorie Target
  • Healthy Weight Loss Diet Tips
  • Get Portion Smart
  • Eat Mindfully
  • Control Your Eating Triggers

Learning Objective: This module will teach you how a proper diet plan can help you maintain a healthy weight.

Module 11: Tips for Attracting Clients as a Nutritionist

  • The Golden Rule
  • Start with your FnF!
  • Become Active on Social Media
  • Start Your Blog
  • Donate A Package To Your Favourite Charity
  • Regularly Publish Newsletter
  • Email Marketing and Many more...

Learning Objective: This lecture will provide some advice for attracting new clients. Whether you are just starting out as a nutritionist or have experience in the field, these tips will help you attract more clients.

Module 12: Working with Clients

  • Client Assessment
  • Client Interview
  • How To Set SMART Dieting Goals

Learning Objective: This lesson will help you work with your clients. You will learn how a client assessment will help you obtain information about your clients. This module will also teach you to set appropriate diet goals for your goals.

Who is this course for?

This course will benefit anyone interested in diet, nutrition, or weight loss. Those who are considering a career as a nutrition professional or a weight loss specialist can also benefit from this course.

Requirements

To do this Weight Loss Course, learners do not need prior experience or qualification in the respective subject(s).

Career path

Once you complete this Weight Loss Course, you can embark on a career or begin the next phase of your career in this field. This Weight Loss Program will empower you to command a position of respect and dignity over your competitors. Upon completion, the learner will receive a certificate that will help boost their CV.

Questions and answers

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Certificates

Certificate of completion

Digital certificate - Included

Upon completion, the learner will receive an e-certificate

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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