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Declutter Your Mind with Selfcare

Free eCertificate| Tutor Support | Video Lessons

Frontier Education

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
1.4 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students
2 students purchased this course

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Overview

This Declutter Your Mind with Selfcare course enables you to delve deeply into declutter your mind with self-care, to better explore, understand, and apply relevant skills.

Through this Declutter Your Mind with Selfcare course, you will gain world-class knowledge and understanding with a focus on Declutter your mind with self-care, based on solving real-life issues.

This Declutter Your Mind with Selfcare course includes a whole host of practical tips and advice, helping you to develop you declutter your mind with self-care skills to become the life coach, life teacher, quarry engineer, psychologist, critical care scientist, or related profession you can be.

Packed with videos, PDFs, and exercises, it'll equip you with what it takes to be successful in today’s business landscape, covering a broad range of topics including signs that self-care is needed, our top ten self-care activities, making room for self-care, setting goals and much more.

Frontier Education provides those with no previous experience or working professionals with trailblazing, practice-based teaching, aimed to inspire and prepare you for a career-relevant industry.

Curriculum

1
section
22
lectures
1h 26m
total

    • 1: 0 Promo Video Selfcare 01:40
    • 2: 1 Course Intro 02:01
    • 3: 2 Why Selfcare Is Important 05:15
    • 4: 3 Definition of Selfcare 01:38
    • 5: 4 Signs That Self-care Is Needed 04:05
    • 6: 5 Creating Your Self care Plan 06:27
    • 7: 5 Your Top Ten Self-Care Activities - Worksheet - KW Professional Organizers 01:00 PDF
    • 8: 6 Making Room For Self care 08:48
    • 9: 7 Setting Goals 05:55
    • 10: 8 How To Get Goals Done 06:07
    • 11: 9 Using a Timer 02:51
    • 12: 10 Ideas to Create To Do Lists 03:44
    • 13: 11 Morning Rituals 04:54
    • 14: 11 The 23 Minute Morning Ritual Infographic - Shawn Achor - KW Professional Orga 01:00 PDF
    • 15: 12 7 Ingredients for An Extraordinary Life 07:32
    • 16: 12 Lifestyle Design - 7 Ingredients Template + Ideal Week Template - KW Professi 03:00 PDF
    • 17: 13 Multitasking vs Singletasking EXERCISE 04:56
    • 18: 14 lifechangestresstest 02:00 PDF
    • 19: 14 Stress Test Exercise - How much stress are you experiencing 03:05
    • 20: 15 Declutter your mind with mind mapping 04:50
    • 21: 16 Top Ten Self Care Activity Tutorial 02:24
    • 22: 17 Next Steps Selfcare 02:05

Course media

Description

In this Declutter Your Mind with Selfcare course, you will learn and understand the core theories and practices in Declutter your mind with selfcare, developing a solid base of knowledge. You will understand core Declutter your mind with self care theories and practices and be able to think critically, actively contribute to the body of knowledge in the industry and push the boundaries with declutter your mind with self care skills.

With expert guidance and a combination of videos, PDFs, and worksheets, this course is designed to prepare you for a career or learning journey.

  • Lecture 0 Promo Video Selfcare
  • Lecture 1 Course Intro
  • Lecture 2 Why Self Care Is Important
  • Lecture 3 Definition of Self Care
  • Lecture 4 Signs That Self-care Is Needed
  • Lecture 5 Creating Your Self-care Plan
  • Lecture 6 Making Room For Self care
  • Lecture 7 Setting Goals
  • Lecture 8 How To Get Goals Done
  • Lecture 9 Using a Timer
  • Lecture 10 Ideas to Create To-Do Lists
  • Lecture 11 Morning Rituals
  • Lecture 12 The 23 Minute Morning Ritual Infographic - Shawchor - KW Professional Organizer's Infographic
  • Lecture 13 Multitasking vs Singletasking EXERCISE
  • Lecture 14 Stress Test Exercise - How much stress are you experiencing
  • Lecture 15 Declutter your mind with mind mapping
  • Lecture 16 Top Ten Self Care Activity Tutorial

You’ll also be able to access several exclusive bonus resources to help you along your Declutter your mind with selfcare journey, including:

  • Using a timer
  • Morning rituals
  • Multitasking vs single-tasking exercise
  • Life Changes Stress Test
  • Declutter your mind with mind mapping

Top reasons to Study Online at Frontier Education

  • Tailor-made: Course adapted to market needs and interests
  • Flexible programs: Study and work at your own pace on easy-to-use web platforms
  • Online education: Progressive teaching methods with video or easy to understand the medium
  • Multicultural: Connect with classmates from all corners of the globe

Who is this course for?

This Declutter Your Mind with Self Care is ideal for people looking to develop their skills and knowledge in a relevant area or profession

Requirements

No prior knowledge or experience required

Questions and answers

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Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Reviews

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Course rating
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Service
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Content
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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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