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Crossfit For All: High Intensity Interval Training

OfCourse

Summary

Price
£12 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
10 students purchased this course

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Overview

  • Create your own high interval training routines
  • Get the most out of workout, with or without the gym
  • Maximize your workouts by doing cardio and muscle training at the same time
  • Understand what the popular Crossfit gym series is based on
  • Feel better, stronger, healthier and more fit

Course media

Description

If you’re looking to step up your game when you hit the gym, or want to get more out of your home sessions, Crossfit is the training for you. This popular exercise regime is based on high intensity interval training (also known as HIIT), and is used by professional athletes to help them achieve peak performance.

High intensity interval training works all the major muscle groups of your body, while simultaneously giving you a full on aerobic workout. You will get maximum impact for minimal time: just 30 minutes will give you the equivalent of a jog and a weight training exercise.

MMA and training expert Joey Zanca and tech entrepreneur Alex Genadinik will put you through your paces, getting you to hop, skip, jump, squat and use medicine balls and dumbells.

There is no sitting around between repetitions and sets in Crossfit, which sets it apart from regular dumbbell-based exercise. Instead, you choose 5-7 exercises and go through them in rapid succession. If you don’t have much time for the gym, Alex and Joey will show you alternatives to help you get the most out your training.

Requirements

There are no prerequisites for this course

Certificates

Certificate of completion

Digital certificate - Included

Reviews

3.6
Course rating
100%
Service
60%
Content
60%
Value

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

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An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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