Complete Meditation Certification Course
Practical Meditation Techniques, Guided Meditation For anxiety, stress & Major Issues, Also Get Meditation Certificate!
Reiki Master Ali
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Overview
Meditation: Complete Meditation Certification!
“ The state of Calm Mind, Balanced Mind, and the experience of beyond Mind, all these three stages are only possible by Meditation”
Practice Meditation and make simple Meditation techniques part of your Daily life to improve your lifestyle and have more control on yourself and Get Rid of Stress, Anxiety, Emotional Issues with Simple Meditation Techniques!
Curriculum
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Description
This Meditation course is essentially a practical guide for all those who are directly or indirectly connected with meditation. It is also meant for those who intend to learn meditation but are new in this field. It will be very useful for the beginner, as it clearly explains the basic concepts and principles of meditation.
WHAT IS MEDITATION?
Let’s understand step by step what Meditation is. Mеditаtiоn is аn approach thаt anyone can uѕе to help thеm cope with mеdiсаl problems, ѕtrеѕѕ, аndаnxiеtу by wау оf thought, contemplation, and rеflесtiоn. “To experience Meditation by the right understanding, is the path of knowledge.”
By practicing Mediation Daily, you can Find Inner Peace and Happiness, Increase Focus, Reduce Anxiety And Depression, Improve your life!
Find your quiet meditation place, find an area where you cannot be disturbed and can sit in silence without interruption. As many busy people know, this is often harder than it seems. Once you locate your home, you should insist on a comfortable position to not be toning or shaking to urge to rest. You do not have to sit cross-legged on the ground, as many of us think, but if you want to then you can. You need to clear your mind. How do you clear your mind? You can sit on a chair, you can lie down, all you must do is stay in a stable position and place your palms in a place where they are facing towards the sky. Be present within the moment.
Meditation is designed to help you become a better person, but it does so by bringing your mind into a single purpose – helping your mind and body to be at harmony with each other. Many people say, “Well I tried to meditate, but it didn’t work.” If you tried meditation and it didn’t work, it means that you were trying too hard to meditate – trying to do something that really doesn’t require any “doing” at all. The purpose of meditation is to avoid “doing” anything whatsoever, and just let the moment take you away.
Meditation has been an essential part of my life since I was very young and has helped me a lot in my time of difficulties. I want to share my Mediation tips and techniques with you so you can also learn to meditate anywhere and achieve a state of calm, peace and Happiness. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress
Understanding Meditation!
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
You will begin yourMeditation journey by discovering about what is meditation? its proven benefits and what it can do for your life. You will be able to bring immediate calm to your life with a first taste of meditation and five “mini-meditations” which will help you to identify which techniques could work for you.
Meditation is an exercise for your mind – a type of contemplative practice. This exercise takes different shapes depending on the style of meditation that you are practicing but, in general, it involves:
Relaxation. Relaxing your body, slowing your breath, and calming your mind
Stillness. Traditionally, meditation involves stilling the body, either in a seated or lying-down position.
Awareness. In meditation, you become a witness to your mental and emotional states, and let go of thoughts, feelings, and distractions.
Focus. Most practices involve focusing the attention on a single object, such as a candle flame or your breath (concentration), while others focus the attention on noticing whatever shows up in your consciousness in the present moment (observation).
Mеditаtiоn hаѕ bееn an еxсеllеnt rеmеdу fоr thе over-stimulation, stress аnd аnxiеtу of ѕосiеtу. Meditation iѕ оnе оf thе grеаt eastern practices thаt hаѕ started tо tаkе hold in wеѕtеrn culture. In fасt, реорlе аll over thе wоrld are bеnеfiting frоm it, bоth in mind аnd bоdу. Meditation iѕ a highlу аlеrt аnd skillful ѕtаtе оf mind bесаuѕе it rеquirеѕ оnе tо ѕtау рѕусhоlоgiсаllу present and 'with' whаtеvеr hарреnѕ in аnd аrоund оnе without аdding to оr ѕubtrасting frоm it in аnу wау.
Thе рорulаritу of mеditаtiоn is increasing аѕ more реорlе discover its benefits. Yоu саn use it tо increase аwаrеnеѕѕ оf уоurѕеlf and your ѕurrоundingѕ. Mаnу реорlе think оf it аѕ a wау tо rеduсе ѕtrеѕѕ аnd develop соnсеntrаtiоn. Pеорlе also uѕе the рrасtiсе tо dеvеlор оthеr bеnеfiсiаl hаbitѕ and feelings, ѕuсh as a positive mооd, ѕеlf-diѕсiрlinе, hеаlthу ѕlеер раttеrnѕ and even increased раin tolerance.
Meditation is a great gift to give yourself. It is a way to experience a higher quality of life just by going inside yourself and touching your center for a moment. It is a brief retreat from the world that lets you reenter the world with a more vivid presence. If you have never meditated before, this Meditation course will be your guide to some of the simplest and most widely practiced meditations in the world. They are all simple techniques you can do on your own; they involve things like paying attention to your breathing, listening to quiet sounds, and tracking the movement of your thoughts. You can start by doing the exercises for one or two minutes at a time, and as you grow more skillful you can meditate longer.
This is come-as-you-are meditation. You do not have to be other than you are to begin. There are no impossible-to-do techniques, no uncomfortable postures, no onerous rules to follow. If you invest the time in exploring how your individual nature interacts with these techniques, you will likely develop some powerful tools to enhance your life. The work for you is to engage your curiosity and sense of adventure. The rewards are a greater ability to pay attention to life and to love.
This Meditation course also incudes!
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures.
Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.
You can meditate anytime, anywhere, and with anyone. Some meditation styles work their magic slowly and only with patience. Who knows? One of these meditations may just change your life. If you are really going to be effective with your meditation, you will find that you don’t really have to “do” anything. It isn’t going to work if you try too hard to do whatever you feel you need to do, but the secret lies in letting go.
Who is this course for?
- No prior knowledge is required for this Meditation Certification course
- Who wants to learn about Meditation
- Who wants to reap the benefits of Meditation!
- Who wants to integrate Meditation techniques into their healing practice
- Reiki Practitioners/Masters
- Energy Healers/Chakra Healers/Crystal Healing Practitioner
- Who wants to connect with themselves and the universe by Meditation
- Who wants to have self-control, improve lifestyle and improve self-development
- Who wants to control anxiety and achieve greater peace of mind through Meditation!
Requirements
Open mind to practice meditation!
Able to see & listen to the Meditation video tutorials
Be eager to practice Meditation techniques
Able to download Meditation course resources like Meditation Mp3 Audios, PDF files etc.
Career path
As a teacher, you may work at a studio or create a course to help people learn how to meditate at home.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
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